Focus of the Training

Wednesdays
• Focus on breathing, stretching, self-treatment - in general, a good mid-week recovery/restorative session
Saturdays
• Emphasis on improving joint work space and joint strength through isometrics. Main focus is on the shoulders, hips and spine.

General Benefits

• Develop maximum body control
• Enhance performance
• Increase ability to move freely and easily
• Learn how to move safely, efficiently & effectively
• Avoid injury
• Rehabilitation (bridge between physiotherapy and return to training)

Examples of Improvements of Movement

• Increase squat depth for everyday life and all weight training (ankle, knee and hip strength & mobility)
• Get better control of overhead position for barbell or gymnastic work (spine and shoulder strength & mobility)
• Gain control of joints at passive end-ranges (ie. avoid bottoming out of squat, or get control of the turn-over of the muscle-up)