GYMNASTICS

TALK SHOP WITH THE SKILLS YOU WANT

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The fundamental skill of moving your own body through space is ingrained into all of us but somewhere along the way we have lost our way of making movement fun. Training in gymnastics not only gives you the empowerment of moving yourself in new and fun ways but a challenge to find your younger self through movements such as climbing, swinging, rolling and inversions.

Our gymnastics classes are truly open to all levels and provides everyone with a progression required to progress. Each class includes mobility, strength and skill components each with their own nugget of knowledge to take away and to be applied in your own practice.

 

Gymnastics classes runs every Mondays and Wednesdays from 4:30-5:30pm and is part of our Standard Monthly Membership which also includes CrossFit, MetCon, Way of the Barbell, Kettlebell Flow, mobility and yoga. Click below to check out our membership options.