MASTERS PROGRAM

A DEDICATED CROSSFIT PROGRAM FOR THE MASTERS OF THE COMMUNITY

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At the Academy of Lions, our diversity of programming stems from our guiding principle to “build a community through physical culture.” As a Masters athlete, fitness and wellness are far more important factors on our day-to-day lives. As we age, fitness has a proven record of mitigating chronic illnesses, improving capacity for energy and supporting our ability to handle daily activities more efficiently and effectively.

Led by Coach Korina, our new Masters Class Program supports mature athletes, 50+, at any stage of their fitness by providing a flexible, consistent and focused CrossFit based program.

New athletes to the program will participate in a one-on-one Onramp session with Coach Korina to prepare for the classes. Each 1 hour class is designed to be well-rounded and all encompassing. Classes are broken down into 4 sections: a warm up, skills/technique focused training, workout of the day and ending with a mobility portion.

Program for athletes 50+
Initial 1-on-1 Onramp
1 hour all encompassing classes
Reduce chance of chronic illness
Greater energy for daily activities
Class Breakdown
Warm up
Skills/technique
Workout of the day
Mobility

Classes take place Mondays and Thursdays at 9am on the first floor. The Masters’ memberships are distinct from Academy’s standard programs memberships—Masters’ members are unable to participate in non-masters’ classes. Athletes who wish to access more programs should contact the Academy admin team for more details!

Get started by choosing 1 of 3 options: month-to-month ($99+tax/month), class pack (initial price $200+tax, subsequent 10 packs $150+tax) or drop-in for a class ($20+tax/session). For additional information please fill in the form below and we will get back to you as soon as possible!

 

Classes on Mondays & Thursdays 9AM

$99+tax/month

$20+tax/session

Initial: $200+tax/10-classes
Afterwards: $150+tax/10-classes

 
 
Coach Masters  RMT, Certified NISA practitioner  CrossFit Level 1 CrossFit Masters Course Agatsu Mobility & Movement Level 1 Athletic background: rock climbing, adventure racing, bike racing, yoga, Flamenco dancing, Kung Fu

Coach
Masters

RMT, Certified NISA practitioner

CrossFit Level 1
CrossFit Masters Course
Agatsu Mobility & Movement Level 1
Athletic background: rock climbing, adventure racing, bike racing, yoga, Flamenco dancing, Kung Fu

 

Please fill out the form below for more information.

CONTACT FOR MORE INFORMATION

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