WE HOST A FREE TRIAL CLASS EVERY SATURDAY AT NOON

Interested in giving us a shot? Here's what you need to do: SIGN UP & SHOW UP!

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Due to the variability of each week, please click on the button below to fill out the waiver and confirm your attendance. Space may be limited and our schedule is subject to change due to events. We will confirm your attendance to make sure you can come in for a good sweat.

 

HERE IS WHAT YOU CAN EXPECT

Bring a water bottle, towel, training shoes and gym attire.
Please come in early if you need get changed.
Our coach will meet you at the front cafe to bring you in and lead you through your workout. Here's an example of what you could be doing:

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Warm Up:
Joint Moblity and Dynamic Warm Up

Weightlifting:
Back Squat 5x5@70-80%

MetCon: 
10 Kettlebell swings - Russian
10 Box jumps
10 Ring rows
10 Burpees
4 rounds for time

Mobility:
Stretch and cool down

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Click below to learn more about CrossFit.

 

Our GYM

64 Ossington Avenue
Toronto, Ontario M6J 2Y7

info@academyoflions.com

416 538-4967