Academy of Lions x Hyrox PFT

SAVE THE DATE: May25th

Time: 3-5:30pm
@ THE ACADEMY OF LIONS

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Hyrox PFT - May 25th
from CA$30.00
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What is Hyrox?
HYROX is a global fitness race for every BODY. Participants from all around the world compete in the exact same format. The race starts with a 1 km run, followed by 1 functional movement, which repeats 8 times. This combination of functional exercises and endurance makes HYROX unique yet still attainable for people from varying athletic and fitness backgrounds. HYROX is the first and only mass-participation indoor fitness competition, creating a unique stadium-like atmosphere for all participants.

What is the PFT?
The HYROX Physical Fitness Test (P’F”T) has been specifically designed to give you the perfect introduction into HYROX and measure where your HYROX fitness level is at.

For the May PFT, since this will be an after-hours event, there is a registration fee of $30+Tax for Academy members ($45+tax for non-members).

The event will be broken up into different heats, led by Coach Amedeo. Tentative heat schedule:

2:30pm: Check-in/confirm heat schedule
3:00pm: welcoming remarks from Coach Amedeo/ Hyrox regional manager James
3:20pm: Group led warmup
3:40pm: Heat 1 Starts
3:50pm: Heat 2 Starts
4:00pm: Heat 3 starts…
(next heat starts every 10 minutes up until heat 6)
4:30pm: Heat 6 starts
5:00pm: Heat 6 finishes

What is the workout?
For Time:

  • 1000m Run

  • 50 Burpee broad jumps 35in

  • 100 Stationary lunges, alternating 50 per leg

  • 1000m Row

  • 30 Hand release push ups

  • 100 Wall balls 14/20lbs

*standard Hyrox PFT uses 10/14lbs wallballs, but we’re using our standard 14/20lbs for this PFT

The HYROX PFT gives you a good indication of your level and for which division you should sign up to at the major HYROX event

  • 15 – 25 minutes – HYROX PRO

  • 25 – 35 minutes – HYROX Single

  • 30 – 45 minutes – HYROX Doubles

Please note that there are no time caps or qualifications for HYROX, so feel free to sign up to any division that you feel comfortable with and we will support you to the finish line!