BABY & ME
WE KNOW THE HARD WORK AND DEDICATION THAT PARENTS PUT IN WITH NEWBORNS...
Head Coach Freya at the Academy of Lions has designed a post natal fitness program set to get parents back to moving again, safely. A post-natal class for all types of parents and all ranges of skill levels.
This program is designed for the postpartum body but will get any hard working parents into great shape.
Whether you have just been cleared by your Doctor/midwife or whether your baby is already on the move you (and your little one(s)!) can join coach Freya in-person classes every Tuesday and Thursday at 11am at our new location on 1083 Dundas St W!
First class is free! Contact us below to get started!
New Program Class - Baby & Me: Just Me!
Every Saturday at 9am - (Drop-in and 10 Pack accessible only)
A class designed to prepare the postpartum body for regular Academy of Lions classes.
Every Saturday at 9am, all parents and caregivers looking to get back to high intensity training in a safe environment with a community of likeminded people welcome!
Please note, the Baby & Me Drop-ins and 10 packs include this program but the Monthly memberships do not Those on the monthly memberships who wish to participate in this program can purchase additional drop-ins and/or packs for this program.