Academy of Lions x Hyrox
Full/Half Rox

SAVE THE DATES: Sept 5

Time: 12:30pm-4:00pm
@ THE ACADEMY OF LIONS

Hyrox Simulation Sept 5 Hyrox Simulation Sept 5 Hyrox Simulation Sept 5 Hyrox Simulation Sept 5 Hyrox Simulation Sept 5
Hyrox Simulation Sept 5
from CA$60.00

What is the Simulation
A HYROX simulation is a full or half race-day practice that copies the exact order, distance, and weight of an official HYROX event. It features eight rounds of a 1-kilometer/500m run followed by one functional workout station

The registration fee $60+tax/person ($120+tax/doubles)

The event will be broken up into different heats, led by Coach Richmond.

Tentative heat schedule:

12:00pm: Check-in/confirm heat schedule
12:30pm: Heat 1 Starts
12:40pm: Heat 2 Starts…
(next heat starts every 10 minutes up until all Full Rox Heats complete)
Then
Time TBD: Heat 1 of the Half Rox will start
(next heat starts every 5 minutes up until all Half Rox Heats complete)

What is the race format?
Full

  • 1Km Run

  • 1Km Ski Erg

  • 1Km Run

  • 50m Sled Push

  • 1Km Run

  • 50M Sled Pull

  • 1Km Run

  • 80m Burpee Broad Jump

  • 1Km Run

  • 1000m Row

  • 1Km Run

  • 200m Farmer Carry

  • 1Km Run

  • 100m Sandbag lunges

  • 1Km Run

  • 100 Wall Balls

Half Rox would be half of everything above

Notes before purchasing:

  • Doubles athletes only need to purchase 1 doubles entry

  • Once you have added to cart and filled out the form, please make sure to scroll back to the top to check out. You will receive a confirmation email once checkout has been completed to confirm your registration.

What is Hyrox?
HYROX is a global fitness race for every BODY. Participants from all around the world compete in the exact same format. The race starts with a 1 km run, followed by 1 functional movement, which repeats 8 times. This combination of functional exercises and endurance makes HYROX unique yet still attainable for people from varying athletic and fitness backgrounds. HYROX is the first and only mass-participation indoor fitness competition, creating a unique stadium-like atmosphere for all participants.

What is a Hyrox Full/Half Simulation
The Hyrox Simulation is exactly as it sounds - replicating the race’s movements and running within our own space at the same weights, distances and reps. A Half Simulation means you would be doing half the reps and distances of the race

What is the workout?
Full Simulation

Half Simulation = Half the distances/reps noted above.

Registration fee is $60+tax/person ($110+tax for doubles)