A structured youth strength & conditioning program for ages 7–12 at Academy of Lions. Led by a certified, trauma-informed coach, sessions build strength, coordination, confidence, and resilience in a safe, supportive environment—helping kids develop lifelong movement skills and a positive relationship with fitness.
A safe, structured, and confidence-building program designed to help kids move better, grow stronger, and develop lifelong habits — physically, socially, and mentally.
Kids today often fall into one of two extremes: unstructured activity with little guidance, or highly specialized sport with growing physical and mental pressure. What’s missing is a strong foundation—movement skills, body awareness, and confidence that supports both performance and well-being.
At Academy of Lions, our Youth Strength & Conditioning Program helps kids build that foundation in a safe, supportive, and structured environment—meeting them where they are and helping them grow from there.
We train the whole child: physical skills, social connection, and psychological resilience.
Build coordination, strength, and movement fundamentals with safe, age-appropriate progressions.
Games, group challenges/training foster teamwork, communication, inclusion, and support.
Breathing and reflection practices help kids manage stress, emotions, and confidence.
The program is led by Coach Saja (BKin, CSCS), a trauma-informed, strength & conditioning specialist with over a decade of coaching experience. Saja has worked with youth, varsity athletes, general population, and Olympic-pathway athletes—bringing deep expertise and genuine care to every session.
Her approach prioritizes safety, engagement, and progression, creating an environment where kids feel supported, capable, and confident.
Built for ages 7–12, with coaching that's adaptable, inclusive, and scaled to your child's experience.
No experience needed. Every session is coached and scaled — kids are challenged appropriately, supported consistently, and taught how to move well. New members can jump in at any point in the training cycle.
Each session blends structure with flexibility—helping kids explore movement, build skill, and learn how to regulate effort and energy.
Prepare the body for movement while helping kids settle in and connect with the group. Through simple games, dynamic mobility, balancing, skipping, and movement prep, kids work on joint mobility, coordination, body awareness, and getting physically and mentally ready to train.
Develop coordination, reaction time, agility, and power through play. Throwing and catching builds hand-eye coordination and timing, while jumping, sprinting, crawling, and obstacle challenges develop explosive movement, agility, balance, spatial awareness, and the ability to adapt to different movement challenges.
Build a strong foundation for safe and confident movement. Kids learn fundamental patterns like squatting, hinging, pushing, pulling, lunging, carrying, and hanging. The focus is on movement quality, body awareness, and gradually learning how to use resistance and gym equipment appropriately.
Build cardiovascular fitness and muscular endurance while applying movement skills under fatigue. Through circuits, relays, and team challenges, kids combine running, jumping, carrying, and strength-based movements while developing stamina, resilience, communication, and teamwork.
Help kids recover and develop awareness of how their bodies respond to exercise. Breathing, body scans, gentle movement, and reflection give kids an opportunity to slow down, notice how they feel, and practise transitioning from activity back to a calmer state. Every session follows this general structure, but the exercises and activities are adaptable based on the age, experience, personalities, and needs of the kids in the group.
Register for the full 6-week cycle beginning Sunday, September 20 for structured progression, or drop in for a single session. Spots are limited to maintain coaching quality and attention.
$250 + tax
6 coached sessions • 1.5 hours each • about $42 per session
Sessions are not refundable or transferable if unused.
$60 + tax & admin
One 1.5-hour coached session
If it's a fit, you can register for the next full cycle.
Quick answers to common parent questions about youth strength & conditioning at Academy of Lions.
Yes—when it’s coached and age-appropriate. We focus on movement quality, coordination, and foundational strength patterns using bodyweight or light resistance. Kids are taught how to move well first, and everything is scaled to their individual ability.
No experience needed. Sessions are structured, supportive, and adaptable—whether your child is brand new to training or already plays sport.
This program complements sport. We build strength, mobility, coordination, and resilience that supports performance and reduces the risk of overuse patterns. Many athletes benefit from having a well-rounded movement foundation outside their sport.
Official start date is Sept 20th pending the number of athletes we get - minimum 6 athletes.
Comfortable athletic clothes, indoor shoes and/or lifting shoes, and a water bottle. If your child has any relevant injuries, sensitivities, or needs, email us ahead of time so we can support them properly.
The environment is supportive, inclusive, and coached. Sessions are playful yet structured, challenging yet approachable. We prioritize confidence and connection—no kid is singled out, and everyone is encouraged to progress at their own pace.
You can register using the pricing buttons above. For questions about fit, scheduling, or your child’s needs, email us at info@academyoflions.com.