Bulletproof Fitness

Welcome to the Bulletproof Athlete class!

At the Academy of Lions, we pride ourselves on providing a multi-program experience that caters to every athlete's goals. Regardless of your goals or athletic discipline, AOL athletes are all pushing the limits of our bodies to chase our own definition of excellence.

But with any difficult endeavor come challenges to overcome. Muscle imbalances, soreness, aches, pains, and even injuries are a reality when you're not balancing your training correctly.

That is what the Bulletproof Athlete class is here to help you with.

Expect to see exercises not traditionally seen in your classes:

• Unilateral lower body movements designed to keep your knees and hips from getting stiff

• Upper body posture work aimed at improving overhead mobility & reduce pain

• True core strengthening exercises, because that is where real strength lives

Instead of taking a rest day, doing boring stretches, or foam rolling to "recover," sign up for a Bulletproof Athlete class so you can keep pushing your limits in every AOL class you attend.

Get ready to start feeling better, breaking through your strength plateaus, and seeing what you are truly capable of.

Schedule:
Mon/Wed/ 7am