What to expect
- 60-minute sauna session
- Max 6 people per session
- Access to showers + change space
- Time to cool down between rounds
- Community vibe—come solo or bring a friend
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Events • Limited sessions
A unique urban sauna reset for the local community—relax in the heat, cool down in the crisp air, and connect with the Lions.
Arrive 10 minutes early to get ready for your experience.
Session details
Everything you need for a smooth, relaxing session—no guesswork.
Arrive 10 minutes early so you can get settled and start your session on time.
Towels may be provided depending on the session—check the booking notes.
Sauna, showers, and a place to hang after—plus the AoL Café if you want to grab something post-session.
Booking
Sessions are limited to keep the experience relaxed and comfortable. Book ahead to guarantee your time.
Good to know
Quick answers so you can book with confidence.
Please arrive 10 minutes early so you can check in, change, and start on time.
All bookings can be cancelled up to 24hrs beforehand. All late cancellations/no shows are non-refundable. If your plans change, please cancel your slot as early as possible so someone else can book it.
Swimsuit required. We also recommend a water bottle, sandals, and a warm layer for cool-down (Robe). There are lockers within the gym and hangers outside the sauna if you want your items accessible
Yes. Go at your own pace, take breaks, and cool down as needed. Listen to your body.
Email info@academyoflions.com and we’ll help you out.
Ready when you are
Limited spots, small groups, and a true reset—right here at Academy of Lions.
Please arrive 10 minutes early. Swimsuit required.