Nutrition Workshops: Fuel Better. Train Better. Live Better.

Three practical workshops designed to help you build sustainable nutrition habits, fuel strength performance, and train with energy and confidence — without restriction, guilt, or guesswork.

Reserve My Spot See the Workshops

Choose Your Workshop

Attend a single session or commit to the full three-month series for the best value and long-term impact.

Single Workshop

Ideal if you want to focus on one topic that fits your goals right now.

$40 / person
+ HST per workshop
Register for a Workshop

3-Workshop Bundle (Best Value) Save $30 compared to single sessions

Build sustainable habits, fuel performance, and dial in nutrition across all three sessions.

$90 / person
+ HST for all 3 workshops
Get the Full Series

Refund Policy

Individual workshop purchases:

  • Full refund up until the day before the workshop
  • 50% refund for cancellations made on the day of the workshop

3-workshop bundle purchases:

  • Full refund up until the day before the first workshop
  • 50% refund on the cost of one workshop - $30+Tax - for cancellations made on the day of the first workshop
  • If two out of three workshops are cancelled but one workshop is still attended, a 50% refund will be applied to one session regardless of when the two cancelled sessions were withdrawn

Monthly Workshops

Each session stands alone — come for one topic or follow the full series to build habits, performance fueling, and confidence across the months.

January Workshop

Sustainable Nutrition Habits for Long-Term Success

This session focuses on building nutrition habits that support long-term health, energy, and performance — without restriction, guilt, or constantly jumping “on-and-off” a plan. We’ll explore what makes habits sustainable, why most nutrition plans fail long-term, and how to build an approach that supports energy, performance, and health.

Topics covered
  • The fundamentals of nutrition, including macronutrients, micronutrients, and food quality
  • Why most nutrition plans fail long-term (with examples of common fad diets like keto, elimination diets, and low-carb approaches)
  • What “sustainable” nutrition actually looks like in practice
  • The core habits that drive long-term nutrition success
  • Key mindset shifts to support consistency and flexibility with food
Save My January Spot Get the Bundle
February Workshop

Pre-Competition, Post-Competition, and Year-Round Nutrition for Strength Athletes

Strength athletes have unique nutrition needs that shift across training cycles and competition phases. This session breaks down how to fuel performance, recovery, and longevity — without overcomplicating nutrition. Whether you’re preparing for competition or training year-round, you’ll learn how to eat in a way that supports energy, performance, and consistency.

Topics covered
  • The energy demands of strength-based sports
  • General sports nutrition to support training quality and recovery
  • Pre-competition nutrition, including carb loading and meal timing
  • Simple nutrition and hydration strategies during competition
  • Post-competition recovery for glycogen replenishment, muscle repair, and inflammation support
  • Practical, performance-focused meal ideas for strength-based athletes
Save My February Spot Get the Bundle
March Workshop

Nutrition Strategies for Women Who Lift Weights

Women who lift often face conflicting nutrition advice, particularly around how and what to eat to fuel performance and support body composition adaptations. This session focuses on fueling strength training in a way that supports muscle growth, energy levels, hormonal health, and a positive relationship with food.

Topics covered
  • Do fueling strategies differ for males vs females?
  • How to fuel for strength performance and muscle growth
  • How to know if you’re eating enough to support training
  • Nutrition strategies around training, including pre- and post-workout fueling
  • Training fasted: potential benefits, risks, and when it may (or may not) make sense
  • A simple fueling framework for women who want to be strong, healthy, and energized
Save My March Spot Get the Bundle

FAQ

Quick answers to the most common questions so you can register with confidence.

No — everyone is welcome. Members and non-members can register for any workshop or the full series.

Yes. Each workshop stands on its own, and you can register for a single month at any time. The bundle is available if you want the best value and the full progression.

Anyone training regularly who wants more energy, better recovery, stronger performance, and a simpler, more sustainable approach to nutrition. These sessions are especially helpful for CrossFit, HYROX, and Olympic lifting athletes — and they’re beginner-friendly.

Individual workshop purchases: Full refund up until the day before the workshop. 50% refund for cancellations made on the day of the workshop.

3-workshop bundle purchases: Full refund up until the day before the first workshop. 50% refund for cancellations made on the day of the first workshop. If two out of three workshops are cancelled but one workshop is still attended, a 50% refund will be applied to one session regardless of when the two cancelled sessions were withdrawn.

Update this line based on your delivery format:
All workshops will be in-person at the Academy of Lions 1083 Dundas St W, Toronto, Ontario.

60 min session - 5 min intro - 20/25 min education - 10/15 min activity - 10/15 review

Still have questions?

We’re happy to help. If you’re unsure which workshop is right for you, or want more details before registering, reach out anytime.

Email Us
Kenzie — Always Nourished Community
Kenzie Osborne -
Meet Your Host

Hi, my name is Kenzie.

After re-discovering my joy for food, graduating culinary school, and chatting with chefs & nutrition experts worldwide — I was inspired to start a community to uplift and connect with others eager to embark on a journey to health, happiness, and a diet-free life filled with delicious food.

Since then, I’ve had the honor of coaching, hosting classes, and speaking with hundreds of clients from over 8 countries. With the launch of the Always Nourished Community, I’ve combined the key elements that transformed my life into a “bundle” for you <3 (socialization, connection, delicious easy recipes, and nutrition education!).

The best part? It doesn’t matter where you are in the world, or where you are in your journey. We are here to lift you up, support you in your journey, and guide you towards your “Always Nourished” life.