Nutrition Workshops: Fuel Better. Train Better. Live Better.

Three practical workshops designed to help you build sustainable nutrition habits, fuel strength performance, and train with energy and confidence — without restriction, guilt, or guesswork.

Reserve My Spot See the Workshops

Choose Your Workshop

Single Workshop

Ideal if you want to focus on one topic that fits your goals right now.

$40 / person
+ HST per workshop
Register for a Workshop

Refund Policy

Individual workshop purchases:

  • Full refund up until the day before the workshop
  • 50% refund for cancellations made on the day of the workshop

3-workshop bundle purchases:

  • Full refund up until the day before the first workshop
  • 50% refund on the cost of one workshop - $30+Tax - for cancellations made on the day of the first workshop
  • If two out of three workshops are cancelled but one workshop is still attended, a 50% refund will be applied to one session regardless of when the two cancelled sessions were withdrawn

Monthly Workshops

Each session stands alone — come for one topic or follow the full series to build habits, performance fueling, and confidence across the months.

April Workshop - April 26th, 1PM

Healthy Eating & Sustainable Nutrition Strategies for the Summer

This session focusses on building nutrition habits that support long-term health, energy, and performance - without restriction, guilt, or constantly jumping “on-and-off” plan. You’ll learn why most nutrition plans fail long-term and how to build a flexible, realistic way of eating that supports your lifestyle, activity levels, and overall well-being all summer long.

Topics covered
  • The fundamentals of nutrition, including macronutrients, micronutrients, and food quality
  • Why most nutrition plans fail long-term (with examples of common fad diets like keto, elimination diets, and low-carb appraoches)
  • What “sustainable” nutrition actually looks like in practice - including at BBQs, on vacation, and during busy summer schedules
  • The core habits that drive long-term nutrition success
  • Key mindset shifts to support consistency and flexibility with food
Save My April Spot Get the Bundle
June Workshop - June 21, 1PM

Nutrition for HYROX Training and Competition

HYROX combines endurance, strength, and repeated high-intensity efforts, placing unique nutrition demands on athletes. From long training sessions to race-day performance, fueling appropriately can make a significant difference in energy levels, recovery, and overall results. This session explores practical strategies to help athletes support both strength and endurance performance while maintaining consistent energy throughout training and competition.

Topics covered
  • Understanding the unique fueling demands of hybrid training (strength + endurance)
  • The role of carbohydrates, protein, and fats in HYROX performance
  • How to structure daily meals to support high training volumes
  • Fueling strategies for long or double training sessions
  • Hydration and electrolyte considerations for indoor competitions
  • Recovery nutrition to support muscle repair and prepare for the next training session
Save My June Spot Get the Bundle

FAQ

Quick answers to the most common questions so you can register with confidence.

No — everyone is welcome. Members and non-members can register for any workshop or the full series.

Yes. Each workshop stands on its own, and you can register for a single month at any time. The bundle is available if you want the best value and the full progression.

Anyone training regularly who wants more energy, better recovery, stronger performance, and a simpler, more sustainable approach to nutrition. These sessions are especially helpful for CrossFit, HYROX, and Olympic lifting athletes — and they’re beginner-friendly.

Individual workshop purchases: Full refund up until the day before the workshop. 50% refund for cancellations made on the day of the workshop.

3-workshop bundle purchases: Full refund up until the day before the first workshop. 50% refund for cancellations made on the day of the first workshop. If two out of three workshops are cancelled but one workshop is still attended, a 50% refund will be applied to one session regardless of when the two cancelled sessions were withdrawn.

Update this line based on your delivery format:
All workshops will be in-person at the Academy of Lions 1083 Dundas St W, Toronto, Ontario.

60 min session - 5 min intro - 20/25 min education - 10/15 min activity - 10/15 review

Jan 25, Feb 28, and March 15th all starting 1PM

Still have questions?

We’re happy to help. If you’re unsure which workshop is right for you, or want more details before registering, reach out anytime.

Email Us
Kenzie — Always Nourished Community
Kenzie Osborne - Natural Nutrition Clinical Practitioner | MSc Sports & Exercise Nutrition Candidate
Meet Your Host

Hi, my name is Kenzie.

Kenzie Osborne has coached over 100 clients from more than 8 countries, including active adults and athletes, helping them achieve their nutrition goals through sustainable, evidence-based strategies. She is a Natural Nutrition Clinical Practitioner and an HCA-registered Health Coach, currently completing her MSc in Sports and Exercise Nutrition to further support performance, recovery, and long-term health.

With a background in culinary arts, Kenzie specializes in simplifying nutrition and reducing the stress of meal planning. She helps clients build practical, nourishing meals that fit their lifestyle - without sacrificing enjoyment or flexibility. Her approach emphasizes sustainable habits, realistic strategies, and a healthy relationship with food, recognizing that nutrition is never one-size-fits-all.

Known for her positive, creative style, Kenzie supports clients through the natural ups and downs of eating well, empowering them to fuel their bodies with confidence, consistency, and ease.