Evidence-Based Education
Learn current research and practical guidance around bone health, density, and fracture prevention.
Academy of Lions Presents
Bone Health Seminar
A hands-on workshop for women to build strength, support bone health, and reduce fracture risk at any age.
Why This Workshop Matters
Bone Health Is Often Overlooked
Bone health is an important topic for women at every stage of life, yet it rarely gets the practical attention it deserves.
Younger women benefit from building bone density and bone quality early, creating a stronger foundation for later years. Older women benefit from improving strength, balance, and movement quality to help reduce fracture risk.
This workshop is designed to cut through misinformation and give women a clear, evidence-based starting point they can actually use.
Workshop Overview
What You’ll Learn
Movement Demonstration
See proven bone-supportive exercises and movement patterns for different fitness levels.
Practical Takeaways
Leave with handouts, context, and strategies you can use right away in training and daily life.
Open Discussion
Ask questions, learn in a supportive environment, and leave with a clearer understanding of what matters most.
Event Details
Plan Your Visit
Date
Saturday,
April 18
April 18
Time
1:30–3:30 PM
Location
Academy of Lions
1083 Dundas St W
1083 Dundas St W
Reserve
Meet The Speakers
Trusted, Practical Guidance
Head / Senior Coach, Academy of Lions
Coach Freya Ravensbergen
Freya is a long-time Academy of Lions coach with more than a decade of experience coaching across a wide range of programs and athletes.
With a strong coaching background in Crossfit, weightlifting and post-natal specialization, she brings practical, movement-based guidance to help women train with more confidence, strength, and purpose.
Member, Academy of Lions
Mary-Jane Braide
MJ Braide is a longtime member of Academy of Lions in the Masters program. In 2023, her concern from a bone density test initiated a drive to immerse herself in researching osteoporosis and bone health. Her research lead to not only designing a diet and strength programming, but her dedication in helping more women manage their bone health and avoid life-limiting fractures.
She brings a member perspective rooted in lived experience, curiosity, and a commitment to helping more women better understand how to support long-term bone health.
Who This Is For
Though this workshop is focused on women, bone health is an important topic for all
For All Ages
When bone health is spoken about, it normally after 50+. But mitigating/strengthing in your earlier years is just as important
Incorporate targeted fitness techinuqes
Learn the protocols, progressions and techniques that have helped many individuals improve bone health over the years.
Seek more information
Have an opportunity to seek more information about bone health and tools/movements to mitigate injury and prolong a healthy skeletal system
Reserve Your Spot
Join Us For A Practical, Evidence-Based Seminar
Spend the afternoon learning more about bone health, strength, movement, and fracture prevention in a supportive Academy of Lions environment.
Reserve Your Spot
Spots are limited.