Nutritional Workshops w/ Kenzie Osborne
Nutritional Workshops w/ Kenzie Osborne
Our monthly nutrition workshops are designed to help you fuel training, performance, and everyday life with clarity and confidence—without restriction, guilt, or overcomplication.
Across three practical, evidence-informed sessions, you’ll learn how to build sustainable nutrition habits, fuel strength training and competition, and apply clear, realistic strategies that fit your training and lifestyle. Each workshop stands alone, or you can attend the full series for a complete, progressive approach to nutrition.
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Workshops include:
Sustainable nutrition habits for long-term success (and why fad diets fail)
Performance and recovery nutrition for strength athletes (CrossFit, HYROX, Olympic lifting)
Nutrition strategies for women who lift weights, supporting strength, energy, and hormonal health
Who this is for:
Anyone training regularly who wants better energy, improved recovery, stronger performance, and a simpler, more sustainable approach to nutrition.
Attend a single workshop or commit to the full three-workshop series for the best value and long-term impact.