Who Are The Academy Of Lions?

Corporate & Team Fitness

Sweat Together.
Stay Together.

Corporate wellness partnerships in Toronto—preferred staff rates, private team training, and on-site activations led by expert coaches.

Request preferred staff rates See partnership options
  • 20% off standard membership packs for registered organizations (plus café/retail perks).
  • More savings available when 10+ teammates join.
  • Private group training (in-gym, off-site, or on-site) + personal training available.

Built for HR & People Teams

Team Leaders • HR • People & Culture • Wellness Coordinators

Training Hours

Weekdays: 6:00 AM – 8:00 PM
Weekends: 8:00 AM – 3:00 PM

Location

1083 Dundas St W, Toronto
info@academyoflions.com

Companies worked with in the past

Nike GM Motors lululemon TD Bank UofT Brain Station Harley Davidson New Balance Rogers Sportsnet Sport Chek WWF Virgin Mobile RYU CamH Canadian Running Magazine Flare Magazine Magazine

Partnership options

Choose a simple perk program, book team sessions, or build a full wellness partnership.

Preferred Rates

Preferred Staff Rates

Register your organization and unlock an initial 20% discount on standard membership packages (plus café/retail perks). Additional offers available for 10+ staff.

  • Memberships & class packs
  • Retail + café perks
  • Easy onboarding for teams
Register your organization →
Group Training

Team Training (In-gym / On-site)

Private group sessions tailored to your team—great for off-sites, recurring training blocks, or a team challenge.

  • Beginner-friendly + scalable
  • Strength, conditioning, mobility
  • HYROX-style team sessions available
See example packages →
Activations

Workplace Activations & Demos

Kick things off with a free trial, demo class, or workplace visit. A simple way to drive participation and get buy-in.

  • Intro sessions + Q&A
  • Movement breaks / mobility
  • Wellness talks (stress, recovery, habits)
Request a demo →

What your team can do at AoL

Class-based, coach-led training with options for every level.

Cross-Training
MetCon (Conditioning)
Weightlifting (Power + Olympic)
Mobility & Longevity
Running Groups
Gymnastics/calisthenics
Personal Training
Post-natal options
Online training

Why wellness works

Short, science-backed reasons you can use internally (with citations).

For employees

  1. Better mental health (stress, anxiety, depression). [1] [2]
  2. Better sleep & recovery for more consistent energy. [3]
  3. Sharper focus and cognitive performance. [4]

For employers

  1. Improved organizational outcomes (e.g., productivity, job satisfaction). [5]
  2. Less sickness absence + potential economic upside (program-dependent). [6]
  3. Health behaviors can improve—hard-cost savings may take longer. [7]

For team building

  1. Shared challenge builds connection and reduces stress more than solo training. [8]
  2. Team-based activity strengthens social outcomes vs individual-only formats. [9]
  3. Structured team-building improves cohesion (best evidence in team settings). [10]
View the study index
  1. [1] BMJ (2024) — Exercise for depression: systematic review & network meta-analysis.
  2. [2] BJSM (2023) — Physical activity interventions and depression/anxiety/distress: umbrella review.
  3. [3] Preventive Medicine (2024) — Exercise interventions and sleep quality: systematic review & network meta-analysis.
  4. [4] Communications Psychology (2024) — Acute exercise and cognition in young adults: systematic review & Bayesian meta-analysis.
  5. [5] Journal of Occupational Health Psychology (2025) — Workplace physical activity interventions: meta-analysis.
  6. [6] Scand J Work Environ Health (2025) — Occupational health interventions: absenteeism & economic returns (systematic review/meta-analysis).
  7. [7] JAMA (2019) — Workplace wellness program: randomized clinical trial.
  8. [8] J Am Osteopath Assoc (2017) — Group fitness classes: stress and quality of life outcomes.
  9. [9] Systematic Reviews (2023) — Sport participation: mental health and social outcomes in adults (systematic review).
  10. [10] Frontiers in Psychology (2024) — Team-building interventions and team cohesion (meta-analysis).

Note: This section is informational and not medical advice.

Example packages

Use these as starting points—everything is customizable.

SMB

SMB Starter

Preferred staff rates + a kickoff session to drive participation.

  • Organization registration
  • Preferred pricing for staff
  • 1 demo / intro session
Series

Team Training Series

A recurring block that builds habits and momentum.

  • Weekly private session (6–12 weeks)
  • Strength + conditioning + mobility
  • Optional team challenge format
On-site

On-site Pop-up

Bring AoL coaching to your workplace for an off-site or wellness day.

  • Warm-up + coached session
  • Mobility / recovery add-on
  • Q&A + next-step options

How it works

1

Tell us about your team

Size, goals, schedule, and whether you want in-gym, on-site, or both.

2

Choose your partnership

Preferred staff rates, team training, activations—or a full wellness plan.

3

Launch & build momentum

We make it beginner-friendly, measurable, and easy to keep going.

FAQ

Do employees need fitness experience?

No—sessions are coached and fully scalable. Beginners are welcome.

Can you do sessions at our office?

Yes—on-site options are available depending on space, timing, and goals.

What discounts are available?

Registered organizations unlock initial preferred pricing, with deeper offers for 10+ sign-ups.

How do we get started?

Fill out the form below and we’ll reply with next steps and options.

Register your organization

Tell us your team size and goals. We’ll respond with preferred staff rates and partnership options.

Email: info@academyoflions.com

Address: 1083 Dundas Street West, Toronto, ON