Strong has no age limit.
A dedicated functional fitness program for athletes 50+. Led by Coach Korina at Academy of Lions, Dundas West.
Fitness built for where you are now
The Masters Program is designed specifically for athletes 50+, supporting long-term health, energy, and mobility through consistent, structured movement — at any fitness level.
Every class is fully coached, beginner-friendly, and scaled to meet you where you are. No prior experience required.
Four classes a week.
Pick your days.
Masters members access dedicated Masters classes only. Athletes wishing to access additional programs are welcome to contact our admin team.
What consistent training does for you after 50
Regular functional fitness reduces risk factors for chronic illness, supporting a healthier heart and circulatory system over the long run.
Structured movement builds the capacity to move through your day with more energy, less fatigue, and better sleep quality.
Resistance training actively counters the natural decline in bone and muscle mass, keeping you stronger and more resilient.
Exercise has a well-documented positive effect on memory, focus, and mood — one of the most effective tools for mental health.
Dedicated mobility work in every class keeps your joints healthy and reduces the risk of injury in daily life.
Train alongside people at the same stage of life. Academy of Lions has been building community through physical culture since 2008.
Choose how you want to train
- Single class access
- Full 1-hour coached session
- No commitment required
- Unlimited monthly classes
- 4 sessions per week available
- Month-to-month, cancel anytime
- Best value for regular training
- 10 classes, use at your pace
- $15 per class — great value
- Flexible, no monthly commitment
Have questions? We'll get back to you.
Not quite ready to book? Fill in your details and a member of our team will reach out with everything you need to know about the Masters Program.
Your first class
is on us.
Come in, meet Coach Korina, and see what the Masters Program is all about. No experience needed. Just show up.