Cross-Training & Conditioning
Strength, conditioning, and skill work blended into structured, coach-led classes.
- Cross-Training
- MetCon
- Living Steel
- Masters
Growing community through physical culture and mindful living since 2008.
Since 2008 • Downtown Toronto
Coaching-first, class-based training built around real progress—strength, conditioning, and community.
*NEW* - Now enrolling
Coach-led strength & conditioning for growing bodies — building confidence, coordination, and lifelong movement skills.
Rated
4.8★
Google & ClassPass reviews
Featured
BlogTO
Top 10 best fitness clubs-2022. Top 5 Best Specialty Fitness Clubs - 2023
Programs
Diverse Selection
Many different programs under 1 roof
Official
HYROX®
Toronto affiliate gym
Classes Taught
Over 100,000
Proof in our programming
Tenured
Tested and Experienced Programming
One of the oldest cross-training gyms since 2008
Rated
4.8★
Google & ClassPass reviews
Featured
BlogTO
Top 10 best fitness clubs-2022. Top 5 Best Specialty Fitness Clubs - 2023
Official
HYROX®
Toronto affiliate gym
Classes Taught
Over 100,000
Proof in our programming
Tenured
Tested and Experienced Programming
One of the oldest cross-training gyms since 2008
Whether you’re brand new or training at a high level, our class-based programs are built around expert coaching, structured progression, and community.
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Strength, conditioning, and skill work blended into structured, coach-led classes.
Technique-focused training for lifters who want to move well and get stronger.
Endurance-driven training for racing, conditioning, and athletic performance.
Supportive entry points and specialty programs designed for learning and longevity.
Coaching-first training, real community, and programs built to make you better—week after week.
Every class is coached. You’ll follow a structured training plan that meets you where you are, with clear progressions, scaling options, and technique-first instruction—so you build strength safely and consistently.
Consistency is the secret—and it’s easier when people know your name. AoL is built around showing up together: accountability, high-fives, and a welcoming vibe for all backgrounds and fitness levels.
Whether you want strength, conditioning, HYROX prep, or technique-focused barbell work, you’ll find a path that fits. You’re not guessing what to do—you’re following a system.
“Academy of Lions truly sets the bar… The community is incredibly welcoming, supportive, and full of genuinely cool people… best CrossFit gym I’ve ever been to.”
“The best of trainers and super helpful staff… multi-disciplinary training for individuals of all ages, experiences, and abilities. I love their Lift Up program.”
“Amazing time trying gymnastics… the coach was knowledgeable and supportive… clean, well-equipped, and such a great vibe. Challenging but fun with clear guidance.”
“Best CrossFit gym in downtown Toronto… specialty coaches in gymnastics, olympic lifting, mobility… friendly and inclusive but also cool. Community is outstanding.”
“Classes feel like personal training sessions… ample space and equipment… safe place to learn and grow. It’s cool to be a gym nerd at Lions.”
“Amazing gym… I love it for Olympic Weightlifting! Hard to find an OLY gym downtown, but this one checks all the boxes. The coaches are awesome.”
“Was intimidated before the first class, but it’s been an amazing experience… MetCon classes challenge you… instructors provide modifications while pushing you.”
“So much variety: Olympic Weightlifting, CrossFit, MetCon, Gymnastics, PT… drop-in friendly, scalable workouts… open, inclusive community with tons of events.”
Take a quick look inside our space and the energy you’ll train with.
Send us a note and we’ll point you to the best next step.
Prefer email? info@academyoflions.com