September 5 · Academy of Lions · Toronto

HYROX RACE
SIMULATION

Run the real thing inside our house — official HYROX order, distances, weights & reps. Pick your race: Full or Half, solo or doubles.

Sept 512:30–4:00 PMOpen to everyoneFrom $60
Register for the Sim

Full Vs Half

CHOOSE YOUR RACE

Same stations, same standards — the difference is the volume.

FULL ROX — 8 stations · 8 × 1 km run · full race reps & distances

HALF ROX — 8 stations · 4 × 1 km run · half the reps & distances

Sign up

Register

One registration — choose your option at checkout.

Solo · Full/Half Rox — $60 + tax

Doubles · Full/Half Rox — $120 + tax

Register for the sim

What to expect

HOW THE DAY RUNS

HEATS LED BY COACH RICHMOND

12:00 PM — Check-in & heat confirmation

Arrive early, find your heat, warm up.

12:30 PM — Full Rox · Heat 1

Next Full Rox heat every 10 minutes until all heats are complete.

TBC — Half Rox · Heat 1

Begins after the Full Rox heats. Next Half heat every 5 minutes.

KNOW YOUR NUMBERS

RACE STANDARDS

Full = full reps & distance. Half = half of everything below.

FIRST TIMER?

What Is Hyrox?

HYROX is a global fitness race for every body — the same format worldwide:

a 1 km run followed by one functional station, repeated eight times.

Endurance meets strength in a stadium-style event that's tough but

attainable, whatever your background.

8
Stations

8KM
Total Run

All
Levels Welcome

SEPT 5 · 12:30–4:00 PM

SECURE YOUR SPOT

Register for the Sim

Doubles teams only need to purchase one entry. After adding to cart and filling out the form, scroll back to the top to check out — you'll get aconfirmation email once registration is complete.