SAVE THE DATE: SATURDAY/SUNDAY Oct. 16th and Dec. 11th

1:00 PM–6:00 PM
THE ACADEMY OF LIONS

A two day seminar accompanied by 8 weeks of programming focused on:

Physical Objectives

• Rethink the way you approach mobility

• Low back pain management

• Introduction to plyometrics

• Improve lower body strength & conditioning via sandbag training

• Test & retest the:
  [HOLD:FAST] Physical Bench Test:

[COMPETENCY]—Max Effort Hold + Carry
[CALIBRATION]—Speed Capacity
[COMPOSURE]—Squat Ladder

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Learning Objectives—What is Violent Patience?

• General overview of the nervous system

• Principal of 3's

• Muscle action vs function

• Understanding proper gait cycle mechanics

• How to be more intuitive with your training
  

Space is VERY limited for the workshop! Please reserve your spot from the link below

10 spots - $350+tax