What is the Simulation
A HYROX simulation is a full or half race-day practice that copies the exact order, distance, and weight of an official HYROX event. It features eight rounds of a 1-kilometer/500m run followed by one functional workout station

The registration fee $60+tax/person ($120+tax/doubles)

The event will be broken up into different heats, led by Coach Richmond.

Tentative heat schedule:

12:00pm: Check-in/confirm heat schedule
12:30pm: Heat 1 Starts
12:40pm: Heat 2 Starts…
(next heat starts every 10 minutes up until all Full Rox Heats complete)
Then
Time TBD: Heat 1 of the Half Rox will start
(next heat starts every 5 minutes up until all Half Rox Heats complete)

What is the race format?
Full

• 1Km Run

• 1Km Ski Erg

• 1Km Run

• 50m Sled Push

• 1Km Run

• 50M Sled Pull

• 1Km Run

• 80m Burpee Broad Jump

• 1Km Run

• 1000m Row

• 1Km Run

• 200m Farmer Carry

• 1Km Run

• 100m Sandbag lunges

• 1Km Run

• 100 Wall Balls

Half Rox would be half of everything above