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PHILOSOPHY

Our programming is built around giving members a compliment to their other training, CrossFitting, Weightlifting, Running, MetConing etc. Because our members receive their exercise from other things, LionYoga will focus on:

  • restoring the body from training and improving recovery/soreness 
  • creating better alignment and structure within the body to help members CrossFit, Lift, Run, MetCon & complete in sports better
  • target soft tissues and joints to improve range of motion under loads
  • form form form 

 

CLASSES

  • Mondays 6:30-7:30pm / Mobility 

 

  • Wednesdays 6:30-7:30pm / Flow, Form, Activation & Soft Tissue Work 

 

+ Bring Your Own Mat....but, if you don't have one we'll lend you one at the Front Desk.

 

RATES

Drop-In $25

5 PowerPack $110

10 PowerPack $180

Monthly $175

 

PURCHASE

Use the button below to get started and purchase your classes. The Mobility & Yoga classes are included in all our standard memberships. They are not included in the MetCon only memberships