WHY SAY IT IN WORDS WHEN YOU CAN SAY IT LIKE THIS...

EVEN THOUGH YOU REALLY NEED TO DO IT TO GET IT, WE'LL DO OUR BEST TO DESCRIBE IT...

 

CrossFit is a functional strength & conditioning program developed to make you confident & prepared for a broad range of physical tasks & whatever else life throws at you.

CrossFit can be done by anyone of any skill, age or background.  Academy Of Lions’ programming delivers results for a wide range of needs; from general fitness to elite athletics & pro-sports.

Whether you're a NHL star  or a Hockey mom, we treat all our clients as "Athletes."  

Why?

Because Athletes experience protection against aging, disease & just have a better overall lifestyle. An 80-year-old Athletes is stronger than a 25 years old couch potato.  

Athletes have greater bone density, stronger immune systems, less coronary heart disease, reduced cancer risk, fewer strokes, and are just generally happier people. 

So, whether you think you are an Athlete or not, you actually are.