TIght MOVES IS...

NOT YOUR TYPICAL DANCE CLASS

 

 

Tight Moves is a Drop-In style class that will be offered once a week for 4 weeks only at Academy of Lions. It is designed for all skills and levels. The price of the class is included in your regular membership for members and is offered to non-members for a small fee. Catch it while you can- this class is here for a good time, not a long time!

 

WHAT TO EXPECT

Tight Moves is a dance class designed to use all those muscles and all that mobility you’ve been working so hard on. This class will focus on co-ordination, rhythm and having a ton of fun. Every week the class will start with basic drills to help transfer your pre-existing fitness muscles/skills into dancey ones (Yes, that’s a technical term) and will culminate in a simple/energetic learned routine by the end of the class. Come get a sweat on and try something a little new. Your Crossfit training will thank you. – All levels encouraged. Laughing mandatory.

 

WHEN

Sundays 

1:30-2:30 PM

Sign-up on Wodify if you are a member.

If you are not a member, $10 drop-in fee paid at the door.

 

 

A NOTE ABOUT THE TEACHER

Patricia Allison trained at L’école de dance contemporaine de Montréal and has been a Toronto based dancer/ choreographer for 5 years. Patricia specializes in working with non-dancers, with the majority of her work being with actors, musicians and community based initiatives.

Warning: Her love of dance is infectious and there is no cure if you catch it.

QUESTIONS?

Please email Patricia pallison.dance@gmail.com