I've always wanted to help people. But I didn’t always know exactly how. I knew I wanted to do something in the health science field but it wasn’t until I traveled for 3 months through South America that I decided to put my love for anatomy and physiology together with rehabilitation.
As Summer (finally) kicks into full swing I thought it might be helpful to review the importance of hydration for our community of athletes. We often think about food but it is easy to forget about proper hydration - it can make a huge difference to both your performance and recovery.
We build strong communities through athletics, movement and doing the right things for our bodies & minds. Academy Of Lions is an officially affiliated CrossFit Gym that has been serving the people since the summer of 2008.