"Since starting, it has definitely become the main outlet in my life. I work in finance downtown, after sitting all day it is important for me to be able to do something to get me moving again. I have also used it as a mental outlet."
COACH RICHMOND'S TOP 3 NEW MOVEMENTS FOR THE 2017 CROSSFIT OPEN
"With the Open fast approaching, it’s time to try and be one with Dave Castro, the director of the CrossFit Games, to predict the surprises for the upcoming 2017 CrossFit Open. I’ve given up on trying to predict the workouts, I’ve even created a spreadsheet with past workouts to try to guess what the following year’s workouts would be (maybe I’ll share that one day) but trying to guess the twist that Dave puts in each year seems more fun."
We build strong communities through athletics, movement and doing the right things for our bodies & minds. Academy Of Lions is an officially affiliated CrossFit Gym that has been serving the people since the summer of 2008.