FIX THAT SWING 

Get Fixed | Ep. 20 | Kettle Bell Swing Faults

FIX YOUR KETTLEBELL SWING WITH CESAR FROM OSSINGTON CHIROPRACTIC & REHABILITATION

Our friends at Ossington Chiropractic and Rehabilitation have put together a great video to help you master the kettlebell swing. Check it out!

GET THE VIDEO HERE >

ARE YOU OPEN READY?

THE ANNUAL CROSSFIT OPEN WILL RUN FROM FEB 23 - MARCH 27

We are hosting the 2017 CrossFit Open every Sunday from Feb 23 - March 27.  There will be an info / sign up session Feb 16th at 7:30pm.
 

SIGN UP HERE >

FINDING AN OUTLET

GET TO KNOW ADAM ROGOCKI

"Since starting, it has definitely become the main outlet in my life.  I work in finance downtown, after sitting all day it is important for me to be able to do something to get me moving again.  I have also used it as a mental outlet."

COMMUNITY PROFILE >

COACH RICHMOND'S TOP 3

COACH RICHMOND'S TOP 3 NEW MOVEMENTS FOR THE 2017 CROSSFIT OPEN

 "With the Open fast approaching, it’s time to try and be one with Dave Castro, the director of the CrossFit Games, to predict the surprises for the upcoming 2017 CrossFit Open. I’ve given up on trying to predict the workouts, I’ve even created a spreadsheet with past workouts to try to guess what the following year’s workouts would be (maybe I’ll share that one day) but trying to guess the twist that Dave puts in each year seems more fun."

COACH'S CORNER >

#ACADEMYOFLIONS

Community is everything at the #academyoflions.
Here we give a shout out to some great posts.
carolynlchan #fitness #flexible
#flexibility #upsidedown #splits
#strength #straddle #workout
#workit #girl #strong #toronto
#vancouver #holidayseason 
#gym #studio #hanging #intheair
#practice #academyoflions
taylorpieprzaktriathlon surround yourself with
people that raise you higher new community,
new connections. it's amazing the inspiration
that can come from new surroundings. 
#2017 #AcademyOfLions #PolarGlobal #DareToWin
#TeamPolar #MadeToMove #Community #Toronto
#The6ix #TheLOCALTO #LululemonMen
#Lululemon #TheSweatLife #LululemonTO
#SweatDates #SweatUCM
she_rahh Buttered Coffee-Grass fed, organic ghee, with MCT oil. #coffee #butteredcoffee #academyoflions #toronto
shepme Modified to shit but nonetheless...
#chipper #academyoflions #assprints 
#endorpinsivemissedyou #oldladyhip

TRAINING PARTNERS

We have some great partners here at the Academy.
Ossington Chiropractic & Rehabilitation

From chiropractic care to physiotherapy OCR will have your body thanking you!

LEARN MORE >


 
Station Cold Brew

Want the best cold brew in the city? Look no further than Station Cold Brew.  

 LEARN MORE >
 

MORE AT ACADEMY...

SHAPE THE ACADEMY CULTURE,
JOIN OUR TEAM!


Our Mission is to grow community - that includes our own team. Academy is looking for a Retail Manager, Coaches, Apprentices & Interns for various opportunities.


CLICK HERE TO SEE OPPORTUNITIES > 
 
RENT THE ACADEMY

Photo shoots, commercials, product activations and much much more can be done at the Academy! 


LEARN MORE ABOUT OUR RENTALS >
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Hours:
Mon to Fri:  6am - 9pm
Sat: 9am - 5pm
Sun:  9am - 4pm
Holidays: 9am - 4pm (usually)
We build strong communities through athletics, movement and doing the right things for our bodies & minds. Academy Of Lions is an officially affiliated CrossFit Gym that has been serving the people since the summer of 2008.
64 Ossington Ave
Toronto, Ontario
M6J 2Y7
416 538-4967

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