JANUARY 21ST WE WILL BE SWINGING FOR OUR FRIENDS AT MATTHEW HOUSE
"So, we've got a great little competition that everyone in our community (and city for that matter) can participate in. All skills levels are welcome, so sign up your team of 3 and let the good times roll!
ASHLEY TACKLES THE IDEA OF NEW YEAR RESOLUTIONS & FINDS A WAY TO STAY SANE IN 2017
"The likelihood of people sticking with a New Year’s resolution... the numbers are grim. There are, after all, reasons why every publication under the sun run workout stories - they sell. Rather than regurgitating what I wrote last year in New Year’s Resolutions are Bullshit, I thought I’d go a different route and talk about: How to Stay Sane in 2017."
RAISING THE BAR - EP. 2 - RUNNING, ART & THE HUSTLE OF NYC, AN INTERVIEW WITH JESSIE ZAPO
"Attempting to label Jessie is a seemingly impossible task – the woman is beyond multifaceted. An Art Therapist by trade, Jessie has managed to relay her passion for helping others through art into athletics."
We build strong communities through athletics, movement and doing the right things for our bodies & minds. Academy Of Lions is an officially affiliated CrossFit Gym that has been serving the people since the summer of 2008.