SEEING RED

PUSHING YOURSELF WITHOUT BOTTOMING OUT BY COACH JUSTIN SANTOS

"If you've been a class where a crazy MetCon was on the menu you may have heard the term "try not to redline". The "redline" is like comparing you to a car, drive too fast for too long and the engine is going to overheat and stop working."

CHANGE THE WAY YOU WORKOUT >

NEW ACADEMY TV:
DOCTOR SMOOTH OPERATOR


CLICK TO WATCH NEW EPISODE >

Dr. Rhea Mehta joins Dhani & Nate to talk the perfect SMOOTHIE & there may or may not be some booty shakin goin on...

MEET OUR NEW YOGI

RAISING THE BAR - EP 6 - KATE EVANS IS SEMI-SUPERWOMAN / SWIMMING, SKATING, RUNNING, ROCK CLIMBING, YOGA & NOW CROSSFIT / NOT GIVING-UP ON THE OLYMPICS

"Teacher, student, competitor, amateur, yogi, runner, swimmer… and this list goes on, it’s impossible to label someone like Kate who is constantly wearing different hats, all in the name of learning and progressing. If you’ve ever worked out with Kate then you already know, she’s insane…"

FIND THIS PODCAST & ARCHIVED EPISODES HERE >

LET'S FIRE UP THE GRILL

JOIN US SATURDAY SEPTEMBER 10TH FOR THE ACADEMY | truLOCAL BBQ

The guys from truLOCAL are going to be cooking up some delicious free samples from 11am-1pm.

INFO AND RSVP HERE >

ENTER THE STATE

KETOGENIC DIET - KETONES

Academy nutritioinst & lifestyle coach Nathalie Niddam goes into detail on the benefits of ketones and how to include them in your diet.

GET THE FACTS >

#INTHIS2GETHER

Community is everything at the #academyoflions.
Here we give a shout out to some great posts.
misterhawaii This is me being chased by a pack of women.
#academyoflionsruncrew
johnshoust Lifting with the pride.
#academyoflions #lift
#gainz #holidayfun
axmccalla from #academyoflions to #cfbf with my girl from day @dorcasadewole helping me get my pull - ups
fitandwealthy Spent
#crossfit #bodyweight
#toronto #fitintgesix
#communityclass #academyoflions
#burpee #HIIT #fitwithfriends

BIG DEALS FOR OUR COMMUNITY

Academy Members & LionHead Subscribers get PROMOS & DISCOUNTS from our Partners:
truLOCAL

Order Your BOX filled with Local, Free Run, Antibiotic Free Meat from truLOCAL.

Pick-up at Academy & save 10% with promo code: ACADEMYOFLIONS

For Home Delivery save 5% with promo code: LIONSHOME

GET YOUR BOX >
BRAIN STATION
Learn the skills you need for the digital present & future. Lots of courses & sessions starting at $20.

Save 30% with promo code: ACADEMY30

CHECK OUT BRAIN STATION SESSIONS >


MORE AT ACADEMY...

SHAPE THE ACADEMY CULTURE,
JOIN OUR TEAM!


Our Mission is to grow community - that includes our own team. Academy is looking for a Retail Manager, Coaches, Apprentices & Interns for various opportunities.


CLICK HERE TO SEE OPPORTUNITIES >
RENT THE ACADEMY

Photo shoots, commercials, product activations and much much more can be done at the Academy!


LEARN MORE ABOUT OUR RENTALS >
Facebook
Twitter
Instagram
YouTube
Hours:
Mon to Fri: 6am - 9pm
Sat: 9am - 5pm
Sun: 9am - 4pm
Holidays: 9am - 4pm (usually)
We build strong communities through athletics, movement and doing the right things for our bodies & minds. Academy Of Lions is an officially affiliated CrossFit Gym that has been serving the people since the summer of 2008.
64 Ossington Ave
Toronto, Ontario
M6J 2Y7
416 538-4967

Comment