PUSHING YOURSELF WITHOUT BOTTOMING OUT BY COACH JUSTIN SANTOS
"If you've been a class where a crazy MetCon was on the menu you may have heard the term "try not to redline". The "redline" is like comparing you to a car, drive too fast for too long and the engine is going to overheat and stop working."
Dr. Rhea Mehta joins Dhani & Nate to talk the perfect SMOOTHIE & there may or may not be some booty shakin goin on...
MEET OUR NEW YOGI
RAISING THE BAR - EP 6 - KATE EVANS IS SEMI-SUPERWOMAN / SWIMMING, SKATING, RUNNING, ROCK CLIMBING, YOGA & NOW CROSSFIT / NOT GIVING-UP ON THE OLYMPICS
"Teacher, student, competitor, amateur, yogi, runner, swimmer… and this list goes on, it’s impossible to label someone like Kate who is constantly wearing different hats, all in the name of learning and progressing. If you’ve ever worked out with Kate then you already know, she’s insane…"
We build strong communities through athletics, movement and doing the right things for our bodies & minds. Academy Of Lions is an officially affiliated CrossFit Gym that has been serving the people since the summer of 2008.