"Being told you cannot do something you love, in this case running, is difficult to hear...mentally and physically. We condition our lugs and our muscles to physically be able to run long distances, but we also condition ourselves mentally."
TIPS, TRICKS & TAPS
So, we're really big fans of martial arts here at the Academy. We sat down and learned how to choke AND get choked out with 10th Planet Jiu Jitsu practitioner, Michael Romano. Someone call 911.
CELEBRATE GLOBAL SMOOTHIE DAY OCTOBER 3RD! Global Smoothie Day on October 3rd serves as a platform to educate, motivate and connect health seekers and enthusiasts from around the world. It's an opportunity to celebrate self-care through smoothie-solidarity!
PODCAST OF THE WEEK:
KEVIN DREW / BROKEN SOCIAL SCENE
EP. 82 - KEVIN DREW & DHANI TALK ABOUT EVERYTHING /MEDITATION, CHANTING, SOUTH PARK, NARCISSISM, ANTI-SOCIAL MEDIA & HOW TO DEAL WITH PAIN
He's a seer and a talker - taking from the sky and putting it in your ears. When Kevi goes off on one of his flying carpet tangents he covers an incredible amount of intellectual distance. But the flying machine is simple, beautiful and can be rolled tight...
We build strong communities through athletics, movement and doing the right things for our bodies & minds. Academy Of Lions is an officially affiliated CrossFit Gym that has been serving the people since the summer of 2008.