EP. 70 - NAT'S NEAR DEATH EXPERIENCE / PALEO FX / NEW FOODS & PRODUCTS / DHANI'S ASIAN ADVENTURE / MORE KETOSIS TALK

WE'RE BACK.

It's been about a month since we last met and a lot has happened. Nat's life altering flight to Texas for the Paleo FX Conference, where she found all sorts of new products & foods and some interesting developments in the Paleo community.  

Dhani also had a life altering experience of a different kind in Asia, where he travelled to meditate, see an ancient Buddhist site and do some Yoga with 45 other lululemon ambassadors. 

That and another jam-fest on the topic of Ketosis and how to make it work for you. 

LISTEN to or SUBSCRIBE >

GENSTORE FEATURES...

UNLIMITED MONTHLY METCON MEMBERSHIP- $99 + TAX (REG. $120+TAX)
    • No On Ramping Required, Immediate start upon purchase
    • Access to all Metcon and Mobility classes offered
    • Max of 1 class a day
    • Ability to place account on hold for Vacation, Work or Illness/Injury - UP TO 4 WEEKS/ YEAR
    • No Contract
    • PRICE WILL REMAIN AT $99+TAX/MONTH UNTIL YOU CHOOSE TO CANCEL.
    • PROMO ENDS JUNE 30TH
      * Promo for new members only. 

SWEAT WITH METCON >

LIFE HACK: PRODUCTIVITY AT WORK

ACADEMY'S NUTRITIONIST NATHALIE NIDDAM SHARES 5 HACKS TO MAKE YOUR WORK LIFE THAT MUCH MORE PRODUCTIVE.

We all know how important to is to be productive at work but what is the secret sauce?  Is it all about being the first to walk in and the last to leave?  How many cups of coffee you can possibly consume in a day?  How fast you can answer your emails??  Turns out that productivity has more to do with strategic planning than with being a workhorse…
HACK PRODUCTIVITY >

LAST CALL - SIGN UP TODAY!

GET YOUR SUNSCREEN ON, TIMES TIME FOR OUR ANNUAL PARK WOD!

June 19th starting at 11am

Open to all members at the Academy!
Come join your fellow lions for a outdoor workout followed by a picnic at Trinity Bellwoods!
Sign up on Wodify - look for the Park WOD class on June 19th!

SIGN UP NOW! >

AMO'S 10 QUESTIONS:
JOSHUA STODART

ACADEMY'S FAVORITE MEMBER EXPERIENCE 10 QUESTIONS HAS RETURNED!

An acting career can be just as constantly varied as a Crossfit lifestyle. Which is why the transition from sedentary to increasingly active was a no brainer for our fellow lion Josh...
AMO'S 10 QUESTIONS >

SWEAT TOGETHER / STAY TOGETHER

WE'VE GOT SOME GREAT DEALS FOR COMPANIES, TEAMS & ORGANIZATIONS

We know how tough it is to have balance in your life.  Work, family, social obligations often come first., but you can't really be your best if you don't take care of yourself first! Academy Of Lions believes that we are better when we USE our bodies and our minds at the same time. So we're extending some really great offers to companies, teams & organization that want to be healthy & fit. 

WHAT WE'RE OFFERING:
If you are a Team Leader, HR Manager, Health & Wellness Co-ordinator or just passionate about your fitness & health, you can sign-up your Company, Team or Organization for preferred discounts on Academy Of Lions Memberships, Classes & Services.  
This means that any employee or team member can use our services at a discounted rate...

SIGN UP YOUR TEAM>

REGISTRATION CLOSING SOON!

JUNE 24-26
RUNNING & YOGA & MEDITATION & METCON & MOBILITY & A BUS & GIFTS...


OFF THE GRID offers urban runners a chance to getaway from the city, to experience natural wonders and recharge. In addition to scenic runs through rugged trails and country roads, there will be yoga, meditation, fitness activities and lots of other fun things to do like swimming, canoeing, kayaking, high ropes and pretty much any other summer camp activity you can think of... 

RUN OFF THE GRID >

BUDDIE UP FOR CROSSFIT!

DO YOU HAVE A FRIEND THAT NEEDS A FRIEND TO WOD WITH OR WHO MAY JUST BE SCARED TO TRY IT ALONE?

Bring your friends to our FREE CrossFit Intro Class, which takes place every Saturday at 12:15pm! It is a great way to introduce them to the gym and show them what CrossFit is all about.

BRING A FRIEND AND YOU WILL RECEIVE A 3 FREE COFFEE/TEA CARD!

GET THEM TO SIGN UP HERE>

Community is everything at the #academyoflions.
Here we give a shout out to some great posts.
cris_biz Working on grip strength in this morning WOD @academyoflions 
#crossfit #academyoflions
 #gripstrength#dumbbells #morningwod
stakadaAfter 16 hours of Kettlebells over two days, another certification completed with @shawnmozen and@adventuresofsaraclare. Agatsu Level 1 certified!🤘🏼Level 2 I got my eyes on you ..... #agatsu #kettlebells#beenwantingthis
herwayoflife.ca  Absolutely love this place! It feels like a home away from home. Seriously. Ossington Ave, training, cool clothes, phenomenal charity connection to Oasis Skateboard Company and an ESPRESSO BAR THAT MAKES PROTEIN SHAKES! I think I found my new family.
#fitlife #fitstyle #academyoflions#herwayoflife .
johnnytruffle We had a great release party yesterday for a shirt our school@oasisskateboardfactory made with the gym @academyoflions for their new art line of shirts. This line, as well as helping them , also helped the school by funding for some new equipment. .
We wanted to make something that captivated their message without the cliché gym novelties and I think they turned out great! (I'll post some close-ups next)

ONGOING

SHAPE THE ACADEMY CULTURE,
JOIN OUR TEAM!


Our Mission is to grow community - that includes our own team. Academy is looking for a Retail Manager, Coaches, Apprentices & Interns for various opportunities.


CLICK HERE TO SEE OPPORTUNITIES
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Hours:
Mon to Fri:  6am - 9pm
Sat: 9am - 5pm
Sun:  9am - 4pm
Holidays: 9am - 4pm (usually)
We build strong communities through athletics, movement and doing the right things for our bodies & minds. Academy Of Lions is an officially affiliated CrossFit Gym that has been serving the people since the summer of 2008.
64 Ossington Ave
Toronto, Ontario
M6J 2Y7
416 538-4967

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