EP. 68 - WHY YOU SO SENSITIVE? A DEEP DIVE INTO FOOD ALLERGIES.

DID YOU KNOW HEALTHY FOOD CAN MAKE YOU SICK?

Yes, it's true, there are some foods - although healthy for most - which can cause serious reactions. However, we may not even know it...

LISTEN to or SUBSCRIBE >

FEAR AND LOATHING IN THE LION'S DEN BY: JENNY MC

COACH JENNY MC GETS REAL ABOUT FEAR.

I find fear to be the most devastating of all emotions. When we succumb to fear it can bind and paralyze us. Experiences we’ve dreamed and willed for are at our finger tips and yet that feeling creeps into our gut and completely disarms us. Things we know we are capable of all of a sudden become seemingly impossible. We are left feeling weak or stupefied...

ENTER THE LION'S DEN >

AMO'S 10 QUESTIONS:
MONIQUE GANON

AMO's NEXT 10 QUESTIONS TARGETS MONIQUE GANON. LOVING WIFE, MOTHER OF 2, EPIC JUDGE, KILLER ATHLETE.

If she isn’t being a loving wife and mother of 2 daughters or managing the taxes of her clients, Monique Ganon enjoys spending her off time “WODing” here with us at Academy of Lions since 2011!

10 QUESTIONS W/ MONIQUE GANON >

FEAR OF...DIRT.

ACADEMY OF LIONS NUTRITIONIST NATHALIE NIDDAM TALKS DIRT, AND WHAT IS REALLY DIRTY ABOUT IT.

In some cases, fear of germs, bacteria or viruses is warranted, we certainly have read or seen the damage that can be wreaked on people and at times entire geographic areas, hospitals or cruise ships when the wrong bug gets out into the wrong place at the wrong time.  Because of such events the rise of antibacterial products has skyrocketed but is it really such a good thing?

GET THE DIRT >

GENSTORE FEATURES...

GET YOUR MAY TWO-FOUR ON WITH A 3 PACK  OF PERSONAL TRAINING-
$240 +TAX (REG. PRICE $349+TAX)

 

        IMPROVE YOUR TECHNIQUE & FIX AREAS OF YOUR GAME.

  • Personal, undivided attention for 1 hour sessions
  • Sessions are catered to specific goals & needs of the Athlete
  • Training available within all disciplines - Crossfit, Metcon, Running, Mobility, Olympic Weightlifting, Gymnastics
  • Professional, and highly educated coaches to get you where you want to go!
  • SALE RUNS FROM MAY 19th- MAY 24th
GET YOUR PT GAME ON >

SWEAT TOGETHER / STAY TOGETHER

WE'VE GOT SOME GREAT DEALS FOR COMPANIES, TEAMS & ORGANIZATIONS

We know how tough it is to have balance in your life.  Work, family, social obligations often come first., but you can't really be your best if you don't take care of yourself first! Academy Of Lions believes that we are better when we USE our bodies and our minds at the same time. So we're extending some really great offers to companies, teams & organization that want to be healthy & fit. 

WHAT WE'RE OFFERING:
If you are a Team Leader, HR Manager, Health & Wellness Co-ordinator or just passionate about your fitness & health, you can sign-up your Company, Team or Organization for preferred discounts on Academy Of Lions Memberships, Classes & Services.  
This means that any employee or team member can use our services at a discounted rate...

SIGN UP YOUR TEAM>

BUDDIE UP FOR CROSSFIT!

DO YOU HAVE A FRIEND THAT NEEDS A FRIEND TO WOD WITH OR WHO MAY JUST BE SCARED TO TRY IT ALONE?

Bring your friends to our FREE CrossFit Intro Class, which takes place every Saturday at 12:15pm! It is a great way to introduce them to the gym and show them what CrossFit is all about.

BRING A FRIEND AND YOU WILL RECEIVE A 3 FREE COFFEE/TEA CARD!

GET THEM TO SIGN UP HERE>

Community is everything at the #academyoflions.
Here we give a shout out to some great posts.
kate_n_evans Beautiful evening teaching a post-run yoga session to some fierce ladies.
#17womenstrong #yogaforrunners #runningyogis 
#yoga #cabottrailrelay #ctr2016 #campsaturdays
#relaycollective  @preetym
bougie__bootyToday kicked our ass #squad @academyoflions
savedbythekettlebell Pulls on pulls 🏋🏽#eyeontheprize
#olympicweightlifting
#academyoflions
#fightforit #putinwork#snatchpull 
#nowtogetunderthebar#olylifts
fitandwealthyThanks to the bad asses @academyoflions for the ultimate sweat sesh. And for their excellent bathroom wallpaper.
#academyoflions #ossington #toronto #crossfit #HIIT
#burpees #musclefatigue #fitspo #getfit #tone #lean
#fitness #fitforlife

ONGOING

SHAPE THE ACADEMY CULTURE,
JOIN OUR TEAM!


Our Mission is to grow community - that includes our own team. Academy is looking for a Retail Manager, Coaches, Apprentices & Interns for various opportunities.


CLICK HERE TO SEE OPPORTUNITIES
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Hours:
Mon to Fri:  6am - 9pm
Sat: 9am - 5pm
Sun:  9am - 4pm
Holidays: 9am - 4pm (usually)
We build strong communities through athletics, movement and doing the right things for our bodies & minds. Academy Of Lions is an officially affiliated CrossFit Gym that has been serving the people since the summer of 2008.
64 Ossington Ave
Toronto, Ontario
M6J 2Y7
416 538-4967

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