GROWING BUSINESS AND MUSCLES WITH JOTI GILL

ASHLEY TALKS BUSINESS+ACADEMY WITH JOTI GILL AND HOW THEY WORK TOGETHER

I recently sat down with Joti and we discussed how that Academy acted as a stepping stone for her and her business.

Describe how it was starting CrossFit at Academy when your business was still brand new?

Oddly enough, the structure of it was really good for me. I felt really encouraged when I would come to and get through a class. It took a lot of mental prep to even come to class, I can't explain the kind of anxiety I would feel. But every time I got through a class I felt empowered...

SEE WHAT DRIVES JOTI >

EP. 66 - CAN HAPPINESS BE FOUND IN YOUR PHONE?

DHANI AND NATHALIE ARE IN THE PURSUIT OF HAPPINESS

It’s the thing that get’s us out of bed or it’s the reason we don’t get up at all.

We’re all chasing something, but do we know what’s at the end of that rainbow? Or are we even certain we should be chasing it in the first place.

On this episode, Nat & Dhani tackle a very important but misunderstood topic: Happiness.

Does it come after you've achieved what you've set out to accomplish?  Does it happen by accident or intentionally? Or maybe it's just some vague recollection of a better time & place. 

The subject is big, but there are some things we know. There seem to be distinctive mental, physiological and chemical markers for happiness along with a set of practices that help us find it. 

In this episode...

  • We take a shot at defining what happiness is and isn’t
  • We discuss the the “state” of happiness as something that can be understood and controlled… on demand
  • We give you a very simple takeaway that may change how you look at YOUR world
LISTEN to or SUBSCRIBE >

CLASSIC GREY ZIP UP

CLASSIC LOOK AND CLASSIC FEEL

This hoodie has mixed fibres that help wick sweat, provide flexibility and still maintain its shape, even after washing. It's classic through and through, with the white draw string, metal zipper, peppered colouring and kangaroo pocket. Check it out.

GET HOODIED >

RUN CREW AT TORONTO MARATHON

CHEER ON THE ACADEMY OF LIONS RUN CREW AT THE TORONTO MARATHON!

Let's show some Lion Pride on May 1st starting at 8:30am at Fort York & Bathurst. 

@academyoflionsruncrew

#inthis2gether #roadtogoodlife #2016goals 

WHY SIT WHEN YOU CAN STRIDE?

ACADEMY OF LIONS COACH JENNY MC THINKS SITTING SUCKS... A LOT

Sitting sucks. More specifically, sitting at a desk for hours everyday day sucks.

The average person spends 8-14 hours a day sitting. A recent Mayo clinic study showed that sitting for 10hrs day cancels out 90% of your 60-minute workout, meaning the 60 minutes you spent grinding it out at the gym will equate to about 6 minutes by the time your day is done. So I repeat- sitting sucks.

READ THIS WHILE WALKING >

YOUR CHEAT SHEET TO HAPPINESS

ACADEMY OF LIONS NUTRITIONIST NATHALIE PROVIDES NOURISHMENT FOR THE SOUL

In this week’s podcast Dhani and I explore the ideas around Happiness and Mindfulness - these are topics that are the subject of decades of research and there is no doubt that we could all benefit from spending some quiet time in our lives deliberately exploring what these ideas mean to us.

CHECK THE CHEAT SHEET >

"BACK TO THE GRINDSTONE"

Community is everything at the #academyoflions.
Here we give a shout out to some great posts.
jcrewe_chosen Body By Chosen @bodybychosen | Agatsu Certified 2016 @agatsufitness 
With my Chosen Brothe r@mikemike_chosen & my Chosen Sister @sylvie.d_chosen 
aithfetish This can't be safe.

@harleycanada #fasttimesmag #harleydavidson #bikers #gang #needforspeed #bikerchick #bikerbabe #fastlife #leather #rideordie
atucciclarke Just chillin!
justin_time_santos Back to the grindstone. PR OHS 145kg
#weightlifting #movement #overhead #squat #almostgaveup #mashmafia #masheliteperformance #academyoflions #varbanovschool

ONGOING

SHAPE THE ACADEMY CULTURE

Our Mission is to grow community - that includes our own team. Academy is looking for a Retail Manager, Coaches, Apprentices & Interns for various opportunities.


CLICK HERE TO GET SEE OPPORTUNITIES
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Hours:
Mon to Fri:  6am - 9pm
Sat: 9am - 5pm
Sun:  9am - 4pm
Holidays: 9am - 4pm (usually)
We build strong communities through athletics, movement and doing the right things for our bodies & minds. Academy Of Lions is an officially affiliated CrossFit Gym that has been serving the people since the summer of 2008.
64 Ossington Ave
Toronto, Ontario
M6J 2Y7
416 538-4967

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