2 CAN DO IT

ASHLEY DIER WANTS YOU TO PARTNER UP, PARTNER


Growing up I feared team sports. It sounds ridiculous, but the thought of playing on anything that resembled a team (with the exception of basketball) would send me into a panic. Volleyball, I'd do anything I could think of to avoid any ACTUAL contact with the ball. Baseball, I would willingly let people skip ahead of me in hopes of never having to swing a bat. It wasn't fear of the sport itself that had me crippled in terror, it was the fear of messing up, of letting the team down that stopped me.
WHY DOUBLING UP MAKES A BIG DIFFERENCE >

POP QUIZ ON PROBIOTICS

ACADEMY OF LIONS NUTRITIONIST NATHALIE HAS ONLY ONE QUESTION


Should You Take Probiotics With or Without Food? Simply put - the acidity level of your stomach when it is empty is somewhere in the range of 2.5 pH - somewhat akin to battery acid.
TO EAT OR NOT TO EAT? >

EP. 61 - 5 LITTLE LIFEHACKS THAT WILL REVOLUTIONIZE YOUR DAY

DHANI AND NATHALIE SPILL THEIR LIFE SECRETS

When it works, it can feel like the ride of your life. When it doesn't work, it feels like a 20 Car pile-up. So, what can you do to make your life work for you and still do all the things that are on your list. 

Nat & Dhani cover 5 simple LifeHacks that take you from morning to night. These tips don't require too much effort or money, just knowledge and the will to make your mind, body, nutrition and lifestyle work the way you want it to. 

On this episode, we'll cover:

  • Morning routine
  • First meal of the day
  • Lunch is not just about food
  • Dinner can be a little sweeter
  • Your best sleeps ever
  • We'll also announce the winner of the #CleanGreenLean Challenge and declare the next challenge called #PushupMashup
LISTEN OR SUBSCRIBE >

FIREBALL PHOTOS

CONQUERING THE MORNING TOGETHER


You can now check out all the Fireball event photos on the Academy Facebook page.

Thank you to the Fireball guest speakers, Demacio 'Demo' Castellon and Emmanuel Jal.
VIEW FACEBOOK ALBUM >

"WHEN IT STARTS TO HURT"

Community is everything at the #academyoflions.
Here we give a shout out to some great posts.
lululemonto When it starts to hurt, that's when the set starts. -Unknown 
Hit the link in our bio for 10 hard AF kettlebell exercises to get your week swinging the right way.
jenny_mc Girls #TheCamp #hardworkpaysoff #academyoflions #swolesisterhood #wendysgettingjacked
academyoflions Dad strength with the little guy & Wifey cheering on. #inthis2gether #crossfit #openseason2016
instapatzi A small crew, but a mighty crew today. #dance #toronto #weaponofchoice #choreo #TIGHTMOVES #nondancers #laughingmandatory #fun #inthis2gether #danceitout

LION PRIDE

WE BELIEVE THE ACADEMY COMMUNITY IS SPECIAL


The Academy believes in growing community through physical culture and mindful living, and we try to reflect this value with a diverse set of programs - Whether it's a crossfit class, Run Crew, Lift Up, #inthis2gether or mindfulness events like Fireball, we're extremely proud of everyone who participates the Academy community.

Naturally, we get a lot of requests for unique and quality apparel from this diverse community who want to represent the Academy and the community. We're here to deliver.
REP PROUD, REP STRONG, >

ONGOING

SHAPE THE ACADEMY CULTURE

Our Mission is to grow community - that includes our own team. Academy is looking for a Retail Manager, Coaches, Apprentices & Interns for various opportunities.


CLICK HERE TO GET SEE OPPORTUNITIES
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Hours:
Mon to Fri:  6am - 9pm
Sat: 9am - 5pm
Sun:  9am - 4pm
Holidays: 9am - 4pm (usually)
We build strong communities through athletics, movement and doing the right things for our bodies & minds. Academy Of Lions is an officially affiliated CrossFit Gym that has been serving the people since the summer of 2008.
64 Ossington Ave
Toronto, Ontario
M6J 2Y7
416 538-4967

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