KEEPING SAFE AND OPTIMAL WITH COACH ERIN
With the open just a few days away, make sure you're warming up and cooling down properly to ensure you'll be in your best health when game day arrives.
A proper warm up prepares you physiologically and psychologically for action and reduces the chance of injury occurring. Give yourself enough time to warm up all joints and muscles. Don't forget the small parts, we function best as a whole unit. It's all connected. Time is tight sometimes in the classes so come in a few minutes early to move around. A good warm up should take about 15 minutes. This should be part of your daily routine even if it's a rest day.