MOE IS RUNNING 100K AROUND OSSINGTON FOR MENTAL HEALTH

ON DECEMBER 8TH MOE BSAT WILL EMBARK ON A DAY LONG RUN THAT WILL CHALLENGE HIS MIND & MATTER

"Moe was Inspired by the works of Sri Chinmoy, a meditation teacher who advocated athleticism, to raise awareness surrounding the importance behind a healthy body and a healthy mind."

DETAILS HERE >

LIONS LEAGUE 7 THIS SATURDAY!

LIONS LEAGUE 7 | NOV 26TH | 9AM-4PM

Stop by this Saturday and cheer on the community as they compete for bragging rights and some awesome prizes too! Everyone is welcome to stop by and take part in the fun.

MORE EVENT INFO >

#cals4pals - ROW-ATHON DEC 3RD

ROW FOR CALS. ROW FOR PALS. ROW FOR DOUGH.

"There's no better way to capture the holiday spirit than to burn calories with friends while helping people in need and maybe even earning a little spending money for the gift season!!!

  • Put a team of 3 people together (members, non-members, anyyyyyy body!!!)
  • Each team contributes $15 ($5 per person)
  • As a team, row as many calories as possible in 25 minutes
  • 50% of the money raised will go to Right To Play to help Indigenous children (more info in the link below)
  • The other 50% will be awarded as prize money for the 1st, 2nd & 3rd place teams
  • EVERY BODY WINS!!!
LEARN MORE ABOUT THE #CALS4PALS EVENT >

NOT YOUR AVERAGE SHAKE!

HOLISTIC NUTRITIONIST NATALIE NIDDAM IS BACK WITH SOMETHING TO SHAKE UP YOUR POST WORK OUT ROUTINE

"Everyone is always looking for the optimal post workout meal or shake - typically, people move towards some combination of carbs and protein as THE way to support refuelling and recovery. But what if there was another way? What if we actually tried a different formula? Something like healthy fats and ketones with some other delicious ingredients that lend taste and function to the mix?

IMPROVE YOUR POST WORKOUT NUTRITION >

POWERLIFTING INFO SESSION


CLICK TO LEARN ABOUT WILLIE >

World Record Holder Powerlifter Willie Albert is launching a new team & private competitive program at the Academy in 2017. In December Willie will be running a month long intro to powerlifting program.

Join Willie in the Academy cafe for a short chat about the programming, what powerlifting is & how it can help motivate & strengthen. 6:30pm Thursday November 24th, no registration required!

INTENSITY IS THE KEY

HEAD COACH RICHMOND LO DISHES ON KEEPING UP THE INTENSITY DURING YOUR WORKOUTS!

"'As we get closer towards the CrossFit Open in late February, our Metcons will slowly wind down from the longer 20-35 minute chipper style WODs towards the shorter 10-15 minute burners. This is where we need to challenge your ability to keep the intensity high."

COACH'S CORNER >

THE PODCAST: "HAMBONE"

EP. 87 - CHRIS "HAMBONE" HAMMELL & DHANI TALK ABOUT UNLIKELY FRIENDSHIPS, MARATHONS, WORKOUTS, BARBER SHOPS & TOUR MANAGING ONE OF THE BIGGEST BANDS IN THE WORLD

"...Chris & I dip in & out of travels, insights & relationships while riding a current of conversation that begins with Chris & I meeting in the Barber Shop he would soon be fired from. It was a low point in his life that he'd later turn into a strength and another great story..."

FIND THIS PODCAST & ARCHIVED EPISODES HERE >

#INTHIS2GETHER

Community is everything at the #academyoflions.
Here we give a shout out to some great posts.
hollouellette this Thursday morning crew
#Repost @academyoflions ・・・
PowerHour free your mind & the rest will follow.
joeltellierdotcom Found it! CrossFit Nayapul. Or what's left. #academyoflions
christin_panchik Had the best time celebrating @scottpanchik birthday in Toronto yesterday with @rala_bala ! Nothing beats a great workout with the best people followed by a farm to table burger from @union_restaurant
fairozap Go @academyoflions!!! @crossfitgames #CrossFit
#AcademyofLions
#CrossFitInvitationals

BIG DEALS FOR OUR COMMUNITY

Academy Members & LionHead Subscribers get PROMOS & DISCOUNTS from our Partners:
BRAIN STATION
Learn the skills you need for the digital present & future. Lots of courses & sessions starting at $20.

Save 15% with promo code: AOL15

CHECK OUT BRAIN STATION SESSIONS >


truLOCAL

Order Your BOX filled with Local, Free Run, Antibiotic Free Meat from truLOCAL.

For Home Delivery save 10% with promo code: LIONSHOME

GET YOUR BOX >

MORE AT ACADEMY...

SHAPE THE ACADEMY CULTURE,
JOIN OUR TEAM!


Our Mission is to grow community - that includes our own team. Academy is looking for a Retail Manager, Coaches, Apprentices & Interns for various opportunities.


CLICK HERE TO SEE OPPORTUNITIES >
RENT THE ACADEMY

Photo shoots, commercials, product activations and much much more can be done at the Academy!


LEARN MORE ABOUT OUR RENTALS >
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Hours:
Mon to Fri: 6am - 9pm
Sat: 9am - 5pm
Sun: 9am - 4pm
Holidays: 9am - 4pm (usually)
We build strong communities through athletics, movement and doing the right things for our bodies & minds. Academy Of Lions is an officially affiliated CrossFit Gym that has been serving the people since the summer of 2008.
64 Ossington Ave
Toronto, Ontario
M6J 2Y7
416 538-4967

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