WHAT DID I GET MYSELF INTO?

COACH FRANCES DETAILS HER EXPERIENCE WITH LIONS LEAGUE & ALSO SOME GREAT ADVICE FOR THOSE COMPETING

 "I have been apart of the Academy of Lions for just under two years. Yes, if you dare to believe. Once you become apart of the family, you are apart of it for life! Lions League is just another day to come into the space you have come to know, workout with new and old friends and have a great time doing it."

GET READY FOR LIONS LEAGUE 7 >

LAST CHANCE FOR COACH JUSTIN'S BARBELL SEMINAR 

DON'T MISS OUT ON THE OPPORTUNITY TO IMPROVE YOUR BARBELL GAME WITH HEAD COACH JUSTIN SANTOS THIS SATURDAY NOVEMBER 12TH FROM 1- 4PM 

"Learn the essentials of Barbell technique to help power your workouts. Whether you're CrossFitter, Oly Lifter or just someone looking to introduce more Barbell work into your game, this is the seminar for you."

RESERVE YOUR SPOT HERE >

THE STRENGTH OF COMMUNITY

COMMUNITY PROFILE: ALEX TRAN

"I'm always fascinated by how things work. I was the kid that took apart the VCR just to see the insides and now, because I have my own business, I'm interested to see what I can apply to my own life."

GET TO KNOW ALEX >

NEW PODCAST: NOT YOUR AVERAGE MEATHEAD

EP. 86 - WORLD RECORD HOLDER WILLIE ALBERT & DHANI TALK ABOUT STRENGTH, ORIGINS OF CROSSFIT, POWER LIFTING & DOING THINGS STRICT

Willie Albert is ridiculously strong.  He's a world record holder in the sport of Raw Power Lifting with a 715 lbs Deadlift, 621 lbs Squat & 374 lbs Bench. And he only weighs about 180 lbs! You may be tempted label him as a "meat-head" but that's only 30% true. Under the muscles is a big heart and brain to match.

FIND THIS PODCAST & ARCHIVED EPISODES HERE >

ACADEMY TV TBT: FATAL DEADLIFTING ERRORS


CLICK TO WATCH EPISODE >

On this episode of Academy TV, CrossFit, Olympic Lifting and Barbell Coach Justin Santos goes over a very common error in most people's Deadlift approach. And we also do some HUMAN Deadlifting and attempted Clean & Jerking. Groundbreaking TV...
 

#INTHIS2GETHER

Community is everything at the #academyoflions.
Here we give a shout out to some great posts.
myfloro This is why I love my gym @academyoflions, the owner @dhanioks
understands the value of community. If you're looking for a place to improve your
fitness and a place that accepts you as you are (no mirrors here!), see you there. 
#academyoflions #inthis2gether #lovetrumpshate
#Crossfit #Toronto #torontolove
welltodocanada Toronto-based @academyoflions
is on a mission to grow community through physical
culture and mindful living...and we had the chance to
catch-up with founder @dhanioks to get the
download on everything Academy of Lions! Q&A now live at wellTOdo.ca...
#wellTOdo #academyoflions #toronto #wtdinterviews
esgee3 Another year, another birthday WOD in the books.
400 double unders, 320 mountain climbers, 240 Lunges, 160 kettlebell swings, 72 burpees and
30 jumping squats in 39 minutes
#dothework #wallballsoohard #inthistogether
#academyoflions  Photo cred:@stevealberto
streetbred This is how I spend most of my time...
#toronto 
#academyoflions

BIG DEALS FOR OUR COMMUNITY

Academy Members & LionHead Subscribers get PROMOS & DISCOUNTS from our Partners:
BRAIN STATION
Learn the skills you need for the digital present & future.  Lots of courses & sessions starting at $20. 

Save 15% with promo code: AOL15

CHECK OUT BRAIN STATION SESSIONS >


 
truLOCAL

Order Your BOX filled with Local, Free Run, Antibiotic Free Meat from truLOCAL.  

For Home Delivery save 10% with promo code: LIONSHOME 

GET YOUR BOX >
 

MORE AT ACADEMY...

SHAPE THE ACADEMY CULTURE,
JOIN OUR TEAM!


Our Mission is to grow community - that includes our own team. Academy is looking for a Retail Manager, Coaches, Apprentices & Interns for various opportunities.


CLICK HERE TO SEE OPPORTUNITIES > 
 
RENT THE ACADEMY

Photo shoots, commercials, product activations and much much more can be done at the Academy! 


LEARN MORE ABOUT OUR RENTALS >
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Hours:
Mon to Fri:  6am - 9pm
Sat: 9am - 5pm
Sun:  9am - 4pm
Holidays: 9am - 4pm (usually)
We build strong communities through athletics, movement and doing the right things for our bodies & minds. Academy Of Lions is an officially affiliated CrossFit Gym that has been serving the people since the summer of 2008.
64 Ossington Ave
Toronto, Ontario
M6J 2Y7
416 538-4967

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