COACH FRANCES DETAILS HER EXPERIENCE WITH LIONS LEAGUE & ALSO SOME GREAT ADVICE FOR THOSE COMPETING
"I have been apart of the Academy of Lions for just under two years. Yes, if you dare to believe. Once you become apart of the family, you are apart of it for life! Lions League is just another day to come into the space you have come to know, workout with new and old friends and have a great time doing it."
DON'T MISS OUT ON THE OPPORTUNITY TO IMPROVE YOUR BARBELL GAME WITH HEAD COACH JUSTIN SANTOS THIS SATURDAY NOVEMBER 12TH FROM 1- 4PM
"Learn the essentials of Barbell technique to help power your workouts. Whether you're CrossFitter, Oly Lifter or just someone looking to introduce more Barbell work into your game, this is the seminar for you."
"I'm always fascinated by how things work. I was the kid that took apart the VCR just to see the insides and now, because I have my own business, I'm interested to see what I can apply to my own life."
EP. 86 - WORLD RECORD HOLDER WILLIE ALBERT & DHANI TALK ABOUT STRENGTH, ORIGINS OF CROSSFIT, POWER LIFTING & DOING THINGS STRICT
Willie Albert is ridiculously strong. He's a world record holder in the sport of Raw Power Lifting with a 715 lbs Deadlift, 621 lbs Squat & 374 lbs Bench. And he only weighs about 180 lbs! You may be tempted label him as a "meat-head" but that's only 30% true. Under the muscles is a big heart and brain to match.
On this episode of Academy TV, CrossFit, Olympic Lifting and Barbell Coach Justin Santos goes over a very common error in most people's Deadlift approach. And we also do some HUMAN Deadlifting and attempted Clean & Jerking. Groundbreaking TV...
We build strong communities through athletics, movement and doing the right things for our bodies & minds. Academy Of Lions is an officially affiliated CrossFit Gym that has been serving the people since the summer of 2008.