ACADEMY'S HOLISTIC NUTRITIONIST NATHALIE NIDDAM For some reason, it is generally accepted that Thanksgiving Dinner will be followed by an obligatory food coma. In the absence of said state of total dysfunction and discomfort people seem to think that they must have been deprived somehow and that they did not indulge sufficiently in honour of the day.
Learn the essentials of Barbell technique to help power your workouts. Whether you're CrossFitter, Oly Lifter or just someone looking to introduce more Barbell work into your game, this is the seminar for you.
PAUL "THE INTERN" LEMIEUX FROM MTV FAME
Paul pays a visit to the Academy to learn about this thing called CrossFit.
PODCAST OF THE WEEK:
EP. 83 - ERIN MCCUTCHEON & DHANI TALK CLIMBING KILIMANJARO AND ADVENTURES IN SUB ZERO CONDITIONS
Erin does not sit still. She's constantly challenging herself through her curiosities, her art and her choice of physical challenges. In this episode, we catch up with Erin fresh off her trip to Mount Kilimanjaro in Tanzania where she confronted not only a mountain, but her self-doubt, terrible tragedy and some difficult realities in the communities she visited...
We build strong communities through athletics, movement and doing the right things for our bodies & minds. Academy Of Lions is an officially affiliated CrossFit Gym that has been serving the people since the summer of 2008.