HACKING THANKSGIVING

ACADEMY'S HOLISTIC NUTRITIONIST NATHALIE NIDDAM

For some reason, it is generally accepted that Thanksgiving Dinner will be followed by an obligatory food coma. In the absence of said state of total dysfunction and discomfort people seem to think that they must have been deprived somehow and that they did not indulge sufficiently in honour of the day.

Allow me to challenge this concept...

READ NAT'S BLOG POST >

BANKING ON YOURSELF

COMMUNITY PROFILE: CRISTIAN BIZAMA

Chris has been a long time member of the Academy community. Through the ups and downs he has faced, one thing is consistent, the passion he has for family and his community.

CHANGING YOUR PATH >

NEW CLASS: POWER HOUR

MINDFULNESS + MOVEMENT + MOBILITY / THURSDAYS 7:00AM

The new POWER HOUR class will leave you 100% charge-up for the rest of your day.

LEARN MORE ABOUT POWER HOUR >

THE WAY OF THE BARBELL SEMINAR

JOIN JUSTIN SANTOS SATURDAY NOVEMBER 12th

Learn the essentials of Barbell technique to help power your workouts. Whether you're CrossFitter, Oly Lifter or just someone looking to introduce more Barbell work into your game, this is the seminar for you.

LEARN THE WAY OF THE BARBELL >

ACADEMY TV:
FLASHBACK FRIDAY EDITION


CLICK TO WATCH EPISODE >

PAUL "THE INTERN" LEMIEUX FROM MTV FAME
Paul pays a visit to the Academy to learn about this thing called CrossFit.

PODCAST OF THE WEEK:
MAKING MOUNTAINS

EP. 83 - ERIN MCCUTCHEON & DHANI TALK CLIMBING KILIMANJARO AND ADVENTURES IN SUB ZERO CONDITIONS

Erin does not sit still. She's constantly challenging herself through her curiosities, her art and her choice of physical challenges. In this episode, we catch up with Erin fresh off her trip to Mount Kilimanjaro in Tanzania where she confronted not only a mountain, but her self-doubt, terrible tragedy and some difficult realities in the communities she visited...

FIND THIS PODCAST & ARCHIVED EPISODES HERE >

#INTHIS2GETHER

Community is everything at the #academyoflions.
Here we give a shout out to some great posts.
amedeojp I love me some #hangcleans
w/@fairozap #academyoflions
morganphenderson We powered through 36 long, hot, hilly kilometres but we did it together. #academyoflionsruncrew #inthis2gether
#roadtoscotia #scotiabankmarathon #terryfoxrun
#girlsquad #peakweek #teamsteak
elginsdiner Whole squad on that real shit.
#simonwashere #academyoflionsruncrew #toronto
#typea6 #sauconycanada #findyourstrong
#weaintafraidofrain #thesweatlifeto #318queen
#lululemon #tapertime #stwm #inthis2gether
#running#run #runner #crewlove
#pdrr #alwaysontherun
welltodocanada POWER HOUR! Academy of Lions for the win with an incredible class trifecta of mindfulness, movement and mobility... Thanks to @dhanioks and the AoL team for helping us to kick off our day with power! @academyoflions #academyoflions
#wellTOdo #fitfam #toronto

BIG DEALS FOR OUR COMMUNITY

Academy Members & LionHead Subscribers get PROMOS & DISCOUNTS from our Partners:
truLOCAL

Order Your BOX filled with Local, Free Run, Antibiotic Free Meat from truLOCAL.

Pick-up at Academy & save 10% with promo code: ACADEMYOFLIONS

For Home Delivery save 5% with promo code: LIONSHOME

GET YOUR BOX >
BRAIN STATION
Learn the skills you need for the digital present & future. Lots of courses & sessions starting at $20.

Save 15% with promo code: AOL15

CHECK OUT BRAIN STATION SESSIONS >


MORE AT ACADEMY...

SHAPE THE ACADEMY CULTURE,
JOIN OUR TEAM!


Our Mission is to grow community - that includes our own team. Academy is looking for a Retail Manager, Coaches, Apprentices & Interns for various opportunities.


CLICK HERE TO SEE OPPORTUNITIES >
RENT THE ACADEMY

Photo shoots, commercials, product activations and much much more can be done at the Academy!


LEARN MORE ABOUT OUR RENTALS >
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Hours:
Mon to Fri: 6am - 9pm
Sat: 9am - 5pm
Sun: 9am - 4pm
Holidays: 9am - 4pm (usually)
We build strong communities through athletics, movement and doing the right things for our bodies & minds. Academy Of Lions is an officially affiliated CrossFit Gym that has been serving the people since the summer of 2008.
64 Ossington Ave
Toronto, Ontario
M6J 2Y7
416 538-4967

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