"Getting healthy was an uphill battle for me and I don't think I could have managed it anywhere else. I still have a mortifying/hilarious memory of two of my classmates helping me do a wall walk by holding my legs up and keeping them on the wall. There was no judgment, only a desire to help me succeed."
Whether you’re a Pro at whipping out Double Unders more than 100 at a time, or you have just sweated through your first WOD and came back the same week for more, we want you there! All levels are not only welcomed, but encouraged!
"For the next couple of Monday's I'll be coaching the 6am & 7am CrossFit classes. Now, I get to the gym pretty early and think it would be a great opportunity to introduce a little Meditation/Mindfulness/Focused Breathing to our morning routine..."
Dhani & Nate step onto the mean & lean streets of Ossington to find out what people are doing to stay fit & healthy. Ballet, Bacon, Bench Press, Black Coffee & more...
Plus Dhani learns to deal with rejection.
PODCAST OF THE WEEK:
FROM MADONNA TO MEDITATION
EP. 84 - DEMO CASTELLON ON PRODUCING MUSIC WITH JAY Z, RIHANNA, JUSTIN TIMBERLAKE & HOW HE IS LOOKING FOR A NEW KIND OF SUCCESS
Madonna, Jay Z, Timbaland, Justin Timberlake, Wyclef Jean, Ludacris, Rihanna, Nelly Furtado... the list is long but only the tip of the iceberg of who this man really was. Despite working with some of the greats as an engineer & producer, Demo is most proud & passionate about people. Everyday people with the same challenges and dilemmas that he faced as a kid in mean Miami, dreaming of artists he hoped to work with one day...
We will be hosting our annual Halloween party October 29th At 8pm! All members of the Academy community are welcome + 1.
. WAY OF THE BARBELL - THE SEMINAR
JOIN JUSTIN SANTOS SATURDAY NOVEMBER 12th
Learn the essentials of Barbell technique to help power your workouts. Whether you're CrossFitter, Oly Lifter or just someone looking to introduce more Barbell work into your game, this is the seminar for you.
. AGATSU MACE & INDIAN CLUB CERTIFICATION
Our friends from Agatsu will be here December 3 - 4 for their level 1 certification.
More than just an Indian Club seminar, the Agatsu program will introduce you to some of the most powerful training and teaching concepts guaranteed to change how you and your clients look at fitness. Indian Clubs are a time tested training tool ideal for mobility and active recovery as well as developing strength and stability.
BIG DEALS FOR OUR COMMUNITY
Academy Members & LionHead Subscribers get PROMOS & DISCOUNTS from our Partners:
Order Your BOX filled with Local, Free Run, Antibiotic Free Meat from truLOCAL.
Pick-up at Academy & save 10% with promo code: ACADEMYOFLIONS
For Home Delivery save 5% with promo code: LIONSHOME
We build strong communities through athletics, movement and doing the right things for our bodies & minds. Academy Of Lions is an officially affiliated CrossFit Gym that has been serving the people since the summer of 2008.