*|MC:SUBJECT|*

HEALTHY ICE CREAM? NO WAY! 

THE SWEET SCIENCE OF SNACKING

Follow this recipe for homemade ice cream that you can eat and enjoy without delivering a sugar bomb to your body.

This is a popular recipe in the Keto and Low Carb High Fat world but you don’t need to subscribe to these dietary plans to enjoy this stuff and benefit from the healthy fats and lack of junky ingredients found in most store bought ice creams. If you have a high speed blender or equivalent (Ninja or Nutribullet) this will take you minutes to make. 

READ THE FULL POST >

THE ROAD TO RICH

WRITER ASHLEY DIER IS ON HUNT FOR THE SECRET LIVES OF LIONS

Richmond Lo is unassuming, you won't hear him brag about his accomplishments, it's refreshing. As a coach at Academy Of Lions, he has accomplished many things, big things, but you'd never know it by talking to him.

GET THE WHOLE STORY >

SANTA PAWS HOLIDAY PARTY

SAVE THE DATE:
DECEMBER 19TH, 7-11PM



MEMBERS +1 WELCOME

POTLUCK @ 7PM

HOLIDAY DRINKS WILL BE PROVIDED

OPTIONAL SECRET SANTA GIFT ($10)

SEMI - OR UGLY XMAS SWEATER

SIGN UP FOR SECRET SANTA OR POTLUCK AT FRONT DESK

UPLOADED - A LIFEHACKING PODCAST

NAT & DHANI TAKE YOU ON A JOURNEY FROM YOUR GUT TO YOUR HEAD & BACK AGAIN. 

Most people are struggling to live more healthier and productive lives, but they're MISSING the root cause! 

In this episode, we'll cover some very useful, quick, cheap & FREE ways to help your digestion, brain function and more.
  • eating smarter
  • increasing the power of your immune system
  • reducing cortisol (i.e. stress) 
  • simple breathing techniques you can do ANYWHERE (life changing!) 

 

LISTEN TO PODCAST or SUBSCRIBE on ITUNES >

DON'T BEAT YOURSELF UP

As lions we constantly push ourselves to get to the gym and work hard, we even beat ourselves up about it, literally.

So now you’re here! And the list of skills and strengths you’d like to achieve are growing. You’re working in the gym almost every day because of these new goals, great work.

But let’s talk about the other side of all that hard work - How to know when to ease up?

READ THE FULL POST >

"IT WAS WELL WORTH THE PAIN"

Community is everything at the #academyoflions. Here we give a shout out to some great posts.
lacesandlattes: Do you even WOD, bro? @academyoflions @toddbertshannon @powrepa
cookiem8ker: 80kg / 176lb back squat PR! Gotta love those blue plates #oly #crossfit
mishka.alarcon: My very own birthday WOD at the @academyoflions! It burned and it hurt but it was well worth the pain. Thanks @coach_freya!! #afterburn #wod #crossfit #strongisthenewsexy
abintrafitness: Indian clubs instructor training. #indianclubs #steelmace #kettlebell #movement #mobility #strength #instructor

SWEET STOCKINGS STUFFERS

NOMZ ENERGY BITES


Nomz is a Canadian company based in Toronto that specializes in nutritious and delicious snacks. Nomz Energy Bites are gluten-free and paleo friendly.

Looking for a holiday party snack or just something tasty? Pick up one of the limited Nomz holiday gift packs from the Academy Cafe the next the time you're in.

LAST BUT NOT LEAST

DEREGISTER, OR WE'LL CHARGE YOU 50 BURPEES


Hey guys, we know you have all the intent in world to attend class when you register. But then you meet the person of your dreams and you have elope to Vegas, we get it.

But make sure you DEREGISTER! When the class appears as full on Wodify it dissuades members who actually will make it from registering on waitlist or attending. Thank you so much!
Facebook
Twitter
Instagram
YouTube
Hours:
Mon to Fri:  6am - 9pm
Sat: 9am - 5pm
Sun:  9am - 4pm
Holidays: 9am - 4pm (usually)
We build strong communities through athletics, movement and doing the right things for our bodies & minds. Academy Of Lions is an officially affiliated CrossFit Gym that has been serving the people since the summer of 2008.
64 Ossington Ave
Toronto, Ontario
M6J 2Y7
416 538-4967

Comment