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LionHead #106

The Wait For the 8 Is Over

Registration opens Friday, Oct 13th

Mishka Alacon - 3 Year Lion

Coach Warren Chow's Monday Mobility

Coach Kevin's LL7 Experience

Tune-in Nutrition - Paluna Santamaria

Copyright © 2017 Academy of Lions, All rights reserved.

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LionHead #105

WEST COAST JENNY

We've been missing a Jenny-sized vibe lately! We say goodbye and good luck to a fantastic coach and amazing person on her next steps.

READ THE ARTICLE

PHOTOS FROM CUIYC


On Aug 13th, we ran, we puzzled, we flipped tires, we found Banana Rich. Our annual Catch Us If You Can adventure style race kicked into gear and we got the photos to show all the fun our teams went through!
SEE THE PHOTOS >

Mobility at the Academy

Warren and Ashley are ready to prepare you for the workouts you typically encounter here at the Academy

CHECK OUT WHAT IT IS ABOUT

ONLY A FEW DAYS LEFT TO REGISTER FOR THE VARBANOV OLYMPIC WEIGHTLIFTING CERTIFICATION

The Level One Certification course is going to ensure you have the fundamental skills and understanding of the classic lifts. Many people practice Cleans, Snatches and Squats, but do not take their training further because of basic flaws in their technique and programming. The Varbanov's will help to make sure you are on the right track to hit your goals and teach you to coach others.

REGISTER >

AGATSU MOBILITY FOR OLYMPIC LIFTING COURSE

As competitive weightlifters and personal trainers, Justin and Paluna attend seminars on a regular basis. In the past couple of years they noticed a pattern in all weightlifting and powerlifting courses. The material is 90% focused on lifting technique. This is great if you are an athlete without any mobility limitations but what happens when your progress is limited by the health of your joints? Wether you are a coach or an athlete, we will provide you with the tools to prepare the body for lifting as well as lifting technique itself.

REGISTER >

SAVE THE DATE, EVENTS AT THE ACADEMY OF LIONS!


OCT 28 - Halloween Party
NOV 18 - Lions League 8
DEC 16 - Holiday Party
Ossington Chiropractic & Rehabilitation

From chiropractic care to physiotherapy OCR will have your body thanking you!

LEARN MORE >
Station Cold Brew

Want the best cold brew in the city? Look no further than Station Cold Brew.

LEARN MORE >
6ix Cycle

Cutting edge group fitness! We are more than just a spin studio.

LEARN MORE>
RENT THE ACADEMY

Photo shoots, commercials, product activations and much much more can be done at the Academy!


LEARN MORE>
We build strong communities through athletics, movement and doing the right things for our bodies & minds. Academy Of Lions is an officially affiliated CrossFit Gym that has been serving the people since the summer of 2008.
Hours:
Mon to Fri: 6am - 9pm
Sat: 9am - 5pm
Sun: 9am - 4pm
Holidays: 9am - 4pm (usually)
64 Ossington Ave
Toronto, Ontario
M6J 2Y7
416 538-4967

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LionHead #104

WORK AND PLAY WITH MELANIE

I found the Academy a few months after moving to Toronto in 2014. I will be forever thankful to the article I read that listed the best gyms in the area in alphabetical order, because I had planned to visit 4 gyms that week. I stopped by the Academy for a class one Saturday and immediately fell in love with the space, the coaches, and the community.

SEE THE VID >

PHOTOS FROM PRIDE OF LIONS


On July 29th the Academy community came together to accomplish some amazing things, including, raising money for the 519 Organization, competing together and having an all around good time. Thank you to everyone who participated and contributed to the Pride of Lions event.
SEE THE PHOTOS >

COACH ASHLEY: ACCESSORY WORK

Ashley talks about the importance of implementing accessory work to substantially improve strength.

SEE THE VID >

CATCH US IF YOU CAN

AUG 13TH, IT IS TIME FOR THE LION'S ADVENTURE RACE!

  1. Our Annual Catch Us If You Can is the Adventure Style race at the Academy of Lions!
  2. Everyone can join (Yes, EEEVVERRYBODY!) no previous skills required, just pick your team of three and get yourselves ready for a day of puzzles, riddles and challenges!
  3. Registration this year if $7/person or $21/team of three!
DRINK UP >

VARBANOV OLYMPIC WEIGHTLIFTING CERTIFICATION

The Level One Certification course is going to ensure you have the fundamental skills and understanding of the classic lifts. Many people practice Cleans, Snatches and Squats, but do not take their training further because of basic flaws in their technique and programming. The Varbanov's will help to make sure you are on the right track to hit your goals and teach you to coach others.

REGISTER >

AGATSU MOBILITY FOR OLYMPIC LIFTING COURSE

As competitive weightlifters and personal trainers, Justin and Paluna attend seminars on a regular basis. In the past couple of years they noticed a pattern in all weightlifting and powerlifting courses. The material is 90% focused on lifting technique. This is great if you are an athlete without any mobility limitations but what happens when your progress is limited by the health of your joints? Wether you are a coach or an athlete, we will provide you with the tools to prepare the body for lifting as well as lifting technique itself.

REGISTER >
Ossington Chiropractic & Rehabilitation

From chiropractic care to physiotherapy OCR will have your body thanking you!

LEARN MORE >
Station Cold Brew

Want the best cold brew in the city? Look no further than Station Cold Brew.

LEARN MORE >
6ix Cycle

Cutting edge group fitness! We are more than just a spin studio.

LEARN MORE>
RENT THE ACADEMY

Photo shoots, commercials, product activations and much much more can be done at the Academy!


LEARN MORE>
We build strong communities through athletics, movement and doing the right things for our bodies & minds. Academy Of Lions is an officially affiliated CrossFit Gym that has been serving the people since the summer of 2008.
Hours:
Mon to Fri: 6am - 9pm
Sat: 9am - 5pm
Sun: 9am - 4pm
Holidays: 9am - 4pm (usually)
64 Ossington Ave
Toronto, Ontario
M6J 2Y7
416 538-4967

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