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LIONHEAD #101 | Kettlebell Flow | Waterfront 10k | Paleo Challenge | Postpartum Classes | Community Profile & More!

KETTLEBELL FLOW

The Academy's own Brian Rothwell has launched a new kettlebell class. Here is some information on the class & why you should join in!

GET IN THE FLOW >

TORONTO WATERFRONT 10K

On June 17, 2017 thousands of runners will hit the streets of Toronto. The course will run through the heart of the city, along the lakeshore and finishing with a party at Bandshell Park at Exhibition Place.

Use the "ACADEMY17" discount code.

RUN NOW >

NATHALIE'S PALEO CHALLENGE

It’s possible that when you saw the in-house announcement about the upcoming Paleo Challenge in June you became ridiculously excited - you’ve always wondered about doing something like this. Well the Academy is the perfect time and place to do it!

GO PALEO >

1K WALL BALL CHALLENGE PICS

Our Lion Athletes came together to complete 1000 wall balls individually or as a partner to complete 500 per person for Dr. Roz's Healing Place, a centre providing emergency housing, support services and referrals to assaulted women and their children.

CHECK OUT THE FACEBOOK PICS >

POSTPARTUM CLASSES!

CrossFitting moms are often eager to get back in the gym. Let coach Freya guide you back to your old numbers safely and effectively.

SWEAT SAFELY >

THE ACADEMY'S FAIROZA PATEL

What advice would you give to a beginner at the Academy? It's okay to feel afraid before your first class, your first competition, a new environment but never let that fear take over something that could become a great moment for you.

MEET FAIROZA >

#LETITGROWTO


A HUGE THANKS to everyone that helped make this event a success to raise funds for the WWF-Canada on #EarthDay! It was a fun day with 17 teams of 3 at Academy of Lions with Flow Water and The Grow-Op Juice Bar & Eatery!
VIEW THE FACEBOOK ALBUM >
Brain Station

BrainStation is offering all Lions a 20% ($500) off part-time courses for Spring, as well as 20% off any weekend 1 day workshops. USE CODE : AOL20
Offer stands until the end of our Spring session (until May 30th)

LEARN MORE >
Ossington Chiropractic & Rehabilitation

From chiropractic care to physiotherapy OCR will have your body thanking you!

LEARN MORE >
Station Cold Brew

Want the best cold brew in the city? Look no further than Station Cold Brew.

LEARN MORE >
JOIN OUR TEAM!

Our Mission is to grow community - that includes our own team. Academy is currently looking for, Apprentices & Interns for various opportunities.


LEARN MORE>
RENT THE ACADEMY

Photo shoots, commercials, product activations and much much more can be done at the Academy!


LEARN MORE>
We build strong communities through athletics, movement and doing the right things for our bodies & minds. Academy Of Lions is an officially affiliated CrossFit Gym that has been serving the people since the summer of 2008.
Hours:
Mon to Fri: 6am - 9pm
Sat: 9am - 5pm
Sun: 9am - 4pm
Holidays: 9am - 4pm (usually)
64 Ossington Ave
Toronto, Ontario
M6J 2Y7
416 538-4967

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LIONHEAD #100 | Freya Tackles PostPartum | Daniel Sanchez & The Battle | Nathalie Goes Green | Event News + More!

FREYA TACKLES POSTPARTUM

CrossFitting moms are often eager to get back in the gym. Let coach Freya guide you back to your old numbers safely and effectively.

SWEAT SAFELY >

DANIEL SANCHEZ AND THE BATTLE

"Living in the Ossington neighbourhood, I would always walk by Academy of Lions with the big open garage doors and it enticed me. When I found out that it was a CrossFit gym, I rolled my eyes and moved on."

BATTLE ON >

NATHALIE GOES GREEN

Leafy greens should account for the greatest volume of food that you eat every day - sadly, for most people this is far from the case.

WHY GREEN? >

#LETITGROWTO

IN A NUTSHELL...

  • Put a team of 3 people together. (members, non-members, any body!!!)
  • Each team contributes $30 ($10 per person) We will be accepting additional donations through the donation page and day of the event.
  • Teams will help plant trees and flowers at Trinity Bellwoods followed by a workout with the Academy and snacks/refreshments from Flow and Grow Op!
  • All money raised will go to the World Wildlife Fund for Earth Day!
JOIN US FOR EARTHDAY >

17.1 TO 17.5

An album dedicated to the community of Academy of Lions and everyone who has participated in every way for 2017 CrossFit Games Open!

SEE THE PICS >
Brain Station

BrainStation is offering all Lions a 20% ($500) off part-time courses for Spring, as well as 20% off any weekend 1 day workshops. USE CODE : AOL20
Offer stands until the end of our Spring session (until May 30th)

LEARN MORE >
Ossington Chiropractic & Rehabilitation

From chiropractic care to physiotherapy OCR will have your body thanking you!

LEARN MORE >
Station Cold Brew

Want the best cold brew in the city? Look no further than Station Cold Brew.

LEARN MORE >
JOIN OUR TEAM!

Our Mission is to grow community - that includes our own team. Academy is currently looking for, Apprentices & Interns for various opportunities.


LEARN MORE>
RENT THE ACADEMY

Photo shoots, commercials, product activations and much much more can be done at the Academy!


LEARN MORE>
We build strong communities through athletics, movement and doing the right things for our bodies & minds. Academy Of Lions is an officially affiliated CrossFit Gym that has been serving the people since the summer of 2008.
Hours:
Mon to Fri: 6am - 9pm
Sat: 9am - 5pm
Sun: 9am - 4pm
Holidays: 9am - 4pm (usually)
64 Ossington Ave
Toronto, Ontario
M6J 2Y7
416 538-4967

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LIONHEAD #99 | BrainStation Savings | Get To Know Coach Frances | Nutrition Advice For Open Recovery | And More!

it's all about self improvement

brainstation is offering all lions a 20% ($500) off part-time courses for spring, as well as 20% off any weekend 1 day workshops.

learn technology, design, product and marketing skills, in-person. use code : aol20

offer stands until the end of our spring session (until may 30th)

more on brainstation >

10 questions with coach frances

coach frances 101.

our very own coach frances talks about her run-in with a golf club and alaskan huskies. strange combination, i know.

discover more >

17.1 pics

thank you for making 17.1 epic.

whether you participated, volunteered or cheered, you made 17.1 at the academy a speical event. thank you.

see the pics>

family, yoga, travel, academy

veteran academy member aleen kilislian talks to us about some of her favourite things.

"i joined the academy in january 2011, when the gym was on dundas in a garage. it was a groupon deal for a 1-month bootcamp, but when i got there and after my first class i was hooked!"

say kilislian 3x fast >

recovery for 17.1

nathalie loves all lions.

our very own nathalie niddam has taken the time to write an in depth post on recovering from the gruelling, gut wrenching wod that was 17.1.

recover now >

we look out for each other

ossington chiropractic & rehabilitation

from chiropractic care to physiotherapy ocr will have your body thanking you!

LEARN MORE >
Station Cold Brew

Want the best cold brew in the city? Look no further than Station Cold Brew.

LEARN MORE >

MORE AT ACADEMY

JOIN OUR TEAM!

Our Mission is to grow community - that includes our own team. Academy is currently looking for, Apprentices & Interns for various opportunities.


LEARN MORE>
RENT THE ACADEMY

Photo shoots, commercials, product activations and much much more can be done at the Academy!


LEARN MORE>
We build strong communities through athletics, movement and doing the right things for our bodies & minds. Academy Of Lions is an officially affiliated CrossFit Gym that has been serving the people since the summer of 2008.
Hours:
Mon to Fri: 6am - 9pm
Sat: 9am - 5pm
Sun: 9am - 4pm
Holidays: 9am - 4pm (usually)
64 Ossington Ave
Toronto, Ontario
M6J 2Y7
416 538-4967

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