Comment

LionHead #103

REGISTER FOR PRIDE OF LIONS


ON SATURDAY, JULY 29TH COMPETE WITH PRIDE

  • Put your skills to the test in this mini-competition. (members and non-members)
  • Each person contributes $30 with proceeds going towards The 519 Organization
  • Three events will take place on the afternoon of the 29th with a mixture of individual and partner events (Don't worry we'll pick your partners for you!)
  • Just an afternoon of good WODs, great community and all around fun!
DON'T MISS OUT >

CESAR vs CROSSFIT

I've always wanted to help people. But I didn’t always know exactly how. I knew I wanted to do something in the health science field but it wasn’t until I traveled for 3 months through South America that I decided to put my love for anatomy and physiology together with rehabilitation.

MEET CESAR >

STAY HYDRATED WITH NATHALIE

As Summer (finally) kicks into full swing I thought it might be helpful to review the importance of hydration for our community of athletes. We often think about food but it is easy to forget about proper hydration - it can make a huge difference to both your performance and recovery.

DRINK UP >

PARK WOD

It is that time of the season again! July 9th come workout with the Lions at Trinity Bellwoods from 10am-11:30am! Non-members welcomed ($5 drop in).
For more information, please contact us at info@academyoflions.com.
Ossington Chiropractic & Rehabilitation

From chiropractic care to physiotherapy OCR will have your body thanking you!

LEARN MORE >
Station Cold Brew

Want the best cold brew in the city? Look no further than Station Cold Brew.

LEARN MORE >
JOIN OUR TEAM!

Our Mission is to grow community - that includes our own team. Academy is currently looking for, Apprentices & Interns for various opportunities.


LEARN MORE>
RENT THE ACADEMY

Photo shoots, commercials, product activations and much much more can be done at the Academy!


LEARN MORE>
We build strong communities through athletics, movement and doing the right things for our bodies & minds. Academy Of Lions is an officially affiliated CrossFit Gym that has been serving the people since the summer of 2008.
Hours:
Mon to Fri: 6am - 9pm
Sat: 9am - 5pm
Sun: 9am - 4pm
Holidays: 9am - 4pm (usually)
64 Ossington Ave
Toronto, Ontario
M6J 2Y7
416 538-4967

Comment

Comment

LIONHEAD #102 | Lions Roar | Running With Mallory | Academy X Ossington Chiro | Finding A Home & More!

LIONS ROAR!

The Academy sent two teams to the TIDAL CrossFit Showdown last weekend! Check out the event recap photos! Congrats to both teams on competing and representing the Academy of Lions. Oh, did we mention one of our teams ranked #1 overall?

VIEW THE PHOTOS >

RUNNING WITH MALLORY

After trying one metcon class I was hooked. My concerns about fitting in disappeared instantly, everyone there was welcoming and had varying levels of fitness and skill. I discovered that the only person I had to compete against was myself.

MEET MALORY >

ACADEMY X OSSINGTON CHIRO 
REHAB PROGRAM

LEARN MORE ABOUT THE PROGRAM >

SYDNEY: FINDING A HOME

I became immersed in the classes, the culture, but most of all - I found myself a part of a community again. This time though, the community was one that forced me to focus on myself, and on my goals as an individual - not as a part of a team. Before I knew it, I wasn’t just a member of the community, I was officially a part of the AOL Crew.

READ IT HERE >

6IX CYCLE PRIDE RIDE

On June 23 at 6:30 pm 6IX Cycle is holding a pride ride in support of the 519. The class will be lead by Patrick Biller, he is curating a special playlist for the event.

Drop in 15$ (Sign up below after June 9th)

We will have refreshments and a surprise guest!

RIDE WITH 6IX CYCLE AND SUPPORT 519 >
Ossington Chiropractic & Rehabilitation

From chiropractic care to physiotherapy OCR will have your body thanking you!

LEARN MORE >
Station Cold Brew

Want the best cold brew in the city? Look no further than Station Cold Brew.  

 LEARN MORE >
JOIN OUR TEAM!

Our Mission is to grow community - that includes our own team. Academy is currently looking for, Apprentices & Interns for various opportunities.


LEARN MORE>
RENT THE ACADEMY

Photo shoots, commercials, product activations and much much more can be done at the Academy! 


LEARN MORE>
We build strong communities through athletics, movement and doing the right things for our bodies & minds. Academy Of Lions is an officially affiliated CrossFit Gym that has been serving the people since the summer of 2008.
Hours:
Mon to Fri:  6am - 9pm
Sat: 9am - 5pm
Sun:  9am - 4pm
Holidays: 9am - 4pm (usually)
64 Ossington Ave
Toronto, Ontario
M6J 2Y7
416 538-4967

Comment

Comment

LIONHEAD #101 | Kettlebell Flow | Waterfront 10k | Paleo Challenge | Postpartum Classes | Community Profile & More!

KETTLEBELL FLOW

The Academy's own Brian Rothwell has launched a new kettlebell class. Here is some information on the class & why you should join in!

GET IN THE FLOW >

TORONTO WATERFRONT 10K

On June 17, 2017 thousands of runners will hit the streets of Toronto. The course will run through the heart of the city, along the lakeshore and finishing with a party at Bandshell Park at Exhibition Place.

Use the "ACADEMY17" discount code.

RUN NOW >

NATHALIE'S PALEO CHALLENGE

It’s possible that when you saw the in-house announcement about the upcoming Paleo Challenge in June you became ridiculously excited - you’ve always wondered about doing something like this. Well the Academy is the perfect time and place to do it!

GO PALEO >

1K WALL BALL CHALLENGE PICS

Our Lion Athletes came together to complete 1000 wall balls individually or as a partner to complete 500 per person for Dr. Roz's Healing Place, a centre providing emergency housing, support services and referrals to assaulted women and their children.

CHECK OUT THE FACEBOOK PICS >

POSTPARTUM CLASSES!

CrossFitting moms are often eager to get back in the gym. Let coach Freya guide you back to your old numbers safely and effectively.

SWEAT SAFELY >

THE ACADEMY'S FAIROZA PATEL

What advice would you give to a beginner at the Academy? It's okay to feel afraid before your first class, your first competition, a new environment but never let that fear take over something that could become a great moment for you.

MEET FAIROZA >

#LETITGROWTO


A HUGE THANKS to everyone that helped make this event a success to raise funds for the WWF-Canada on #EarthDay! It was a fun day with 17 teams of 3 at Academy of Lions with Flow Water and The Grow-Op Juice Bar & Eatery!
VIEW THE FACEBOOK ALBUM >
Brain Station

BrainStation is offering all Lions a 20% ($500) off part-time courses for Spring, as well as 20% off any weekend 1 day workshops. USE CODE : AOL20
Offer stands until the end of our Spring session (until May 30th)

LEARN MORE >
Ossington Chiropractic & Rehabilitation

From chiropractic care to physiotherapy OCR will have your body thanking you!

LEARN MORE >
Station Cold Brew

Want the best cold brew in the city? Look no further than Station Cold Brew.

LEARN MORE >
JOIN OUR TEAM!

Our Mission is to grow community - that includes our own team. Academy is currently looking for, Apprentices & Interns for various opportunities.


LEARN MORE>
RENT THE ACADEMY

Photo shoots, commercials, product activations and much much more can be done at the Academy!


LEARN MORE>
We build strong communities through athletics, movement and doing the right things for our bodies & minds. Academy Of Lions is an officially affiliated CrossFit Gym that has been serving the people since the summer of 2008.
Hours:
Mon to Fri: 6am - 9pm
Sat: 9am - 5pm
Sun: 9am - 4pm
Holidays: 9am - 4pm (usually)
64 Ossington Ave
Toronto, Ontario
M6J 2Y7
416 538-4967

Comment