Moe Bsat is running 100km around the Academy Of Lions on Thursday, Dec 28th...
One night we drove-up to his massive farm just a couple of hours outside of the city to learn about his vision for a place he was building called “Woodfield.” Over bottles of red wine, huddled around an ancient wood stove in a converted maple syrup shack, Mike shared with us his dream to build a natural retreat centre to help kids, adults and families re-connect to their health, strength & creativity through the natural world...
Dhani & Nate step onto the mean & lean streets of Ossington to find out what people are doing to stay fit & healthy.
Ballet, Bacon, Bench Press, Black Coffee & more...
Plus Dhani learns to deal with rejection.
Paul Lemieux visits the Academy Of Lions to learn about CrossFit! Hilarity ensues.
So, we're really big fans of martial arts here at the Academy. So we sat down and learned how to choke AND get choked out with 10th Planet Jiu Jitsu practitioner, Michael Romano. Someone call 911.
A day in the life of a Lion.
Teher is back to shows Dhani & Nate his new iPhone 7 and his even newer moustache.
Okay, so you know you’ve been neglecting your mobility & flexibility, right? So get your act together and learn some simple little warm-ups from our Yoga teacher Cassandra Batts who joins Dhani & Nate (who really need her help)...
The "Smooth Operator" aka Dr. Rhea Mehta, joins Dhani & Nate to talk about what makes the world's best smoothie.
Dhani & Ashley talk handstands for beginners & ninjas alike. This episode is super instructional and will help you get better at being upside down.
Squatting other squatters, weighted muscle-ups, dance moves, pull-up tips gone wrong & what's a Filipinot Get-Up?
What's in Taher's bag? What you find may shock you. Plus the more advanced Mic skills and Nate gets more awesome.
and Justin's Egg obsession / Hot Mic Tips / Human Barbells
and Richmond's "Healthy Breakfasts" / Nate's Jumprope Adventures
Justin slows down to show you how cool the FASTS Lifts are. Blink and you'll miss it.
Werk Werk Werk Werk Werk!