STICKS & STONES PRESENTS:
THE ROOTED FOUNDATIONS SEMINAR 1.2

SAVE THE DATE: SATURDAY/SUNDAY JUNE 1st 2:30PM–5:30PM
& JUNE 2nd 2:30PM–6:30PM @ THE ACADEMY OF LIONS

When it comes to physical culture, mobility and strength must now been seen as coexisting traits versus training just one end of the spectrum. These two elements need to coexist in order to establish what we consider “functional independence”. This means owning the ability to critically think, while realizing your position is subject to change based on the intention/environment.

  • Backstory/Intention behind the program

  • Discuss the problem with common day footwear + sedentary lifestyle

  • Understand the concept of torque

  • Learn the joint by joint concept

  • Learn restorative techniques for foot/hip function

  • Introduction to Stick Mobility principals + Rooted Foundations Warm Up

  • Analysis/Refine the Kettlebell Swing

  • Test the Rooted Foundations Benchmarks

Space is VERY limited for the workshop! Please reserve your spot from the link below

14 spots

$130 AOL (active membership) | $160 Non-member

Sticks & Stones WorkShop June 1 & 2
from 130.00
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Brian Rothwell   Senior coach at the Academy of Lions and one of the primary programmers for the Metabolic Conditioning programs, Brian Rothwell’s passion for movement has lead him to be the one of the first certified Stick Mobility Specialists in Canada.    CrossFit Level 1 Agatsu Kettlebell Level 1 Agatsu Lower Body Mobility Level 1 Certified Stick Mobility Movement Specialist

Brian Rothwell

Senior coach at the Academy of Lions and one of the primary programmers for the Metabolic Conditioning programs, Brian Rothwell’s passion for movement has lead him to be the one of the first certified Stick Mobility Specialists in Canada.

CrossFit Level 1
Agatsu Kettlebell Level 1
Agatsu Lower Body Mobility Level 1
Certified Stick Mobility Movement Specialist