STICKS & STONES PRESENTS:
THE ROOTED FOUNDATIONS SEMINAR

SAVE THE DATE: SATURDAY/SUNDAY APRIL 6 & 7 2:30PM - 5:00PM @ THE ACADEMY OF LIONS

When it comes to physical culture, mobility and strength must now been seen as coexisting traits versus training just one end of the spectrum. These two elements need to coexist in order to establish what we consider “functional independence”. This means owning the ability to critically think, while realizing your position is subject to change based on the intention/environment.

The first seminar, lead by Senior Coach Brian Rothwell (First certified stick mobility instructor in Canada), is a two day program that will teach participants:

  • Backstory/Intention behind the program

  • Discuss the problem with common day footwear + sedentary lifestyle

  • Understand the basic planes of motion

  • Learn the joint by joint concept

  • Learn restorative techniques for foot/hip function

  • Introduce to Stick Mobility principals + Rooted Foundations Warm Up

  • Analysis/Refine the Kettlebell Swing

  • Test the Rooted Foundations Benchmarks

Space is VERY limited for the first workshop, please reserve your spot from the link below

12 spots

$125 AOL (active membership)

$150 Non-member

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Brian Rothwell   Senior coach at the Academy of Lions and one of the primary programmers for the Metabolic Conditioning programs, Brian Rothwell’s passion for movement has lead him to be the one of the first certified Stick Mobility Specialists in Canada.    CrossFit Level 1 Agatsu Kettlebell Level 1 Agatsu Lower Body Mobility Level 1 Certified Stick Mobility Movement Specialist

Brian Rothwell

Senior coach at the Academy of Lions and one of the primary programmers for the Metabolic Conditioning programs, Brian Rothwell’s passion for movement has lead him to be the one of the first certified Stick Mobility Specialists in Canada.

CrossFit Level 1
Agatsu Kettlebell Level 1
Agatsu Lower Body Mobility Level 1
Certified Stick Mobility Movement Specialist