SHIFT MOBILITY & PERFORMANCE WORKSHOP

FOUNDATIONS IN FLOW AND MOVEMENT

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SAVE THE DATE: SATURDAY, SEPT 8 3PM-4:30PM.
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Alex Butt and Lara Williston of Shift Mobility & Performance combine their expertise in Fascial Stretch Therapy [FST] and Functional Range Conditioning [FRC]  as an "effective approach to rehabilitation that not only restores "normal" function but ensures that you progress beyond the state that contributed to your injury or pain."

On Saturday, Sept 8, this 1.5 hour workshop will guide attendees towards giving our community a solid foundation on movements and flow that they can incorporate into warm ups and cool downs inside and outside classes. 

Members of our community have seen aspects of FRC from Coach Warren and FST from our friends over at Ossington Chiropractor and Rehabilitation with Cassandra Batts, and the knowledge further provided by this workshop from Shift Mobility & Performance are invaluable points for anyone looking to not only improve their rehab but also improve their own training in various programs.

Registration is $15+tax and spots are limited to 20 people, register your spot before it fills!

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  Alex Butt  From a young age I’ve always been highly active. Taking part in every sport, activity and competition just seemed to be my way of life. This all stopped when I had a debilitating back injury in 2006.   I struggled to find a health professional that would support my drive to come back stronger than before I was injured. This motivated me to seek out and learn from the best strength & conditioning coaches and therapists in the world so I could rehabilitate myself to eventually compete in Strongman and later in CrossFit. That journey reinforced my passion for helping others.  This knowledge and experience I bring into my sessions to help others to strengthen their body, maximise their performance and minimise pain and injury risk.

Alex Butt
From a young age I’ve always been highly active. Taking part in every sport, activity and competition just seemed to be my way of life. This all stopped when I had a debilitating back injury in 2006. 

I struggled to find a health professional that would support my drive to come back stronger than before I was injured. This motivated me to seek out and learn from the best strength & conditioning coaches and therapists in the world so I could rehabilitate myself to eventually compete in Strongman and later in CrossFit. That journey reinforced my passion for helping others.

This knowledge and experience I bring into my sessions to help others to strengthen their body, maximise their performance and minimise pain and injury risk.

  Lara Williston  I became interested in working in health and fitness after experiencing a big transformation as a result of strength training. For many years I struggled with mental health issues. Using strength training I was able to establish a better connection with my self, and setting small consistent goals helped me achieve the little successes I needed to keep me focused.   Special interests include working with people dealing with persistent pain, joint issues, and mental health. As someone who is hypermobile, I really enjoy helping others who experience issues due to their hypermobility. Developing the strength and control of your joints can do wonders for us bendy folks!   When I am not working one-on-one with clients I am working with  DTS Fitness Education , training other fitness professionals how to use fascial stretch therapy and fascial mobility training with their own clients.

Lara Williston
I became interested in working in health and fitness after experiencing a big transformation as a result of strength training. For many years I struggled with mental health issues. Using strength training I was able to establish a better connection with my self, and setting small consistent goals helped me achieve the little successes I needed to keep me focused. 

Special interests include working with people dealing with persistent pain, joint issues, and mental health. As someone who is hypermobile, I really enjoy helping others who experience issues due to their hypermobility. Developing the strength and control of your joints can do wonders for us bendy folks! 

When I am not working one-on-one with clients I am working with DTS Fitness Education, training other fitness professionals how to use fascial stretch therapy and fascial mobility training with their own clients.