SHIFT MOBILITY & PERFORMANCE WORKSHOP
FOUNDATIONS IN FLOW AND MOVEMENT
SAVE THE DATE: SATURDAY, SEPT 8 3PM-4:30PM.
Alex Butt and Lara Williston of Shift Mobility & Performance combine their expertise in Fascial Stretch Therapy [FST] and Functional Range Conditioning [FRC] as an "effective approach to rehabilitation that not only restores "normal" function but ensures that you progress beyond the state that contributed to your injury or pain."
On Saturday, Sept 8, this 1.5 hour workshop will guide attendees towards giving our community a solid foundation on movements and flow that they can incorporate into warm ups and cool downs inside and outside classes.
Members of our community have seen aspects of FRC from Coach Warren and FST from our friends over at Ossington Chiropractor and Rehabilitation with Cassandra Batts, and the knowledge further provided by this workshop from Shift Mobility & Performance are invaluable points for anyone looking to not only improve their rehab but also improve their own training in various programs.
Registration is $15+tax and spots are limited to 20 people, register your spot before it fills!