RUNLAB

LAB OR LABORATORY LAB·O·RA·TO·RY (LĀB'RƏ-TÔR'Ē) 
N.

1.       A place for practice, observation, or testing.

 

RunLAB  is for challenging yourself & achieving goals together…. as a community. In 2016, committing to achieve something you haven’t done before. Run more, run fast, or just START.

We hosted our first RunLAB this past winter with the Road to Goodlife and found a lot of success. All Run Crew Members killed it and we want to keep this going!

RunLAB 2.0 - Our common goal is to run Scotiabank Waterfront Toronto Marathon (Oct 16) as a TEAM.  We want lots of runners out there, taking the streets of Toronto together, running their OWN races for their OWN reasons, with the help of our Crew, other Crews and Cheer Squads.

You may be ready of a 5k, half or even FULL Marathon.  Even if you're not ready today, we'll help you get there during our 16 weeks of programming leading up to race day May 1st. 

Over the course of the 16 weeks, our crew of runners will practice & learn how to run more effectively and enjoyably, city routes and lots of hang-time included.

Two (optional) weekly runs lead by Dhani Oks, Jenny McConnell, Natalie Lodge, Chris Dekoning & many other Run Crew Members will give you the support, guidance, and motivation you need to really stick with it. We all know, that joining a community of people striving for similar goals, makes it much easier to achieve them. So let's do this together! 

Academy of Lions Run Crew is OPEN TO ALL and it's 100% FREE.  We believe that doing things like this helps grow our community and gives people the motivation to train better, make new positive friends and inspire those around us. 

Challenge yourself, but NOT by yourself.  

#InThis2Gether. #2016Dream #AcademyOfLionsRunCrew 

 

THE DEETS

 

START

Kick-Off Night: Thursday, June 30th, 7:00pm, 16 weeks to Scotia begins.

5k Run, Run Leader Intro & RunLAB Overview

Free to ALL. ALL the time. 

 

RACE DAY

Scotiabank Waterfront Toronto Marathon, Half Marathon, & 5k  

Discounted registration REGISTER HERE, thanks Canada Running Series!

Use code: INTHIS2GETHER

 

YOUR FEET ARE IN GOOD HANDS

Not sure which race distance to register for? We'll help you decide based on your goals & level of experience. If you are just starting to run a 5k may be best, or if you have done a half & would like to take it up a notch, maybe its time to try a marathon. It's all about challenging yourself & using the community to help you througn it!

 

WEEKLY RUNS - MEET AT ACADEMY

Thursdays - 7:30pm: Run Crew, 5k & 8k routes.

Sundays - 9:30am: Long Runs

 

REGISTER FOR RunLAB PROGRAM (FREE)

Register here or to get more information:

 

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