Here we go guys... this will be your most challenging week as far as distance is concerned. Thankfully the weather is beginning to cool down- with that said this is no reason to slow down hydration. We're a month our from our race and now is a great time to really amp up your nutrient intake as well as water consumption to ensure to body is fuelled properly for race day.
Make sure you're experimenting now with whatever gels/salt tablets/chews/ect you be using on race day. Your strategy for intake on the run is equally as important as the run itself and should be practiced through training so there are no *surprises* during the race.
Below is you plan; hang tough guys, after this week you begin your taper!