Hey Everyone!

Hope you all had a great long run this morning :)

We're coming up to the halfway point of our training plan- meaning you're getting into to the thick of things. Remember to listen to your bodies and and take care of them. Just like a car- your body needs fuel and maintenance to keep moving properly. Be sure your eating nutrient dense foods, getting lots of sleep and hydrating properly... You only get one bod, treat it well!!

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