Hi team. Below are the routs for this tomorrow's long run. As mentioned in last weeks post, due to lack of attendance, the Sunday 5km has been cancelled. Going forward we'll just stick to the half and full marathon training distances, thanks!

14K

Academy,  Queen W, Strachan, MGT, Cherry Street. Turn around at end of Cheery, back up to King, All the way to Bathurst, Richmond, Niagara, Queen W, Ossington, home.

23K

Academy,  Queen W, Strachan, MGT, Cherry Street, Commissioners, Lakeshore, Woodbine. Turn around at Queen, King after the DVP bridge, All the way to Bathurst, Richmond, Niagara, Queen W, Ossington, home.

Water stations at Bathurst MGT waterfront park area, Sugar Beach, Corus water park.

See you tomorrow!!

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