Happy Sunday Squad!
This mornings long run pushed many of you to your furthest distance yet and we couldn't be prouder! Amazing work and in this heat no less! You're all champs as are our hero pacers who are there with you all stride for stride each weekend... basically everyone's amazing and we're stoked!
Below is week 5 of your training plan. A few of you have had questions about some of the paces prescribed, ie, steady, slow, ect. Check the blog tomorrow for a pace chart which should help you out in navigating the plan. Have a great weeks guys!