PEAK WEEK IS OVER!! Congrats guys, you've all made it over the hump of training and it's all taper from here. With only two weeks of training left it's more important than ever to really pay attention to what your putting in your body for fuel, ie) lots of water/ nutrient dense food! As well as the amount of sleep you're getting- you need lots so rest up!

Enjoy the taper!

 

 

 

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