Well we are approaching your third week of long runs and you are doing great! You may start to feel some soreness with all the training you are doing so make sure to roll out regularly. We'll be releasing some tips on how to do that in the near future. This week we will be doing 5k, 12k & 19k. Check the routes below to be familiar with where you are going!

Ready to see your routes for this week?? 

#inthis2gether

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5km

  • Ossington to Bloor
  • Bloor to Gladstone
  • Gladstone to Queen
  • Queen to Ossington
  • Academy of Lions - 5km Complete

 

12km

  • Short stop at Academy for water or gear change & high fives
  • Ossington to Bloor
  • Bloor to Gladstone
  • Gladstone to Queen
  • Queen to Ossington
  • Gym to Queen Street
  • Queen to University
  • University to Strachan
  • To Queen to Gym
  • Academy of Lions - 12km Complete

 

12km1.PNG

 

19km

  • Short stop at Academy for water or gear change & high fives
  • Ossington to Bloor
  • Bloor to Gladstone
  • Gladstone to Queen
  • Queen to Ossington
  • Gym to Queen Street
  • Queen to University
  • University to Stratchan
  • To Queen to Gym
  • North to College
  • College to Rail path
  • Get off at Bloor Street
  • Bloor to Ossington
  • Academy of Lions - 19km Complete!!! 

 


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