Kudos to all those who came out to Sunday's long run- A fun route with some surprising turns as well as a few surprise guests along the way :) For a few of you, it was your longest run to date! Awesome!!

Below is the 3rd week of your training plan and you'll notice we begin to ramp up our distance and pace. Looking forward to seeing everyone as this Wednesdays speed session beginning at 6:30pm sharp!

Have a great afternoon!